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Absolutely. Very frustrated right now and want to be fit more than anything, and lose fat. Age: 51 Weight: 168 Height: 5'6" I am a little off right now on workouts because I hurt my back during some spinning classes. I am going to start a 3 x per week total body workout this week, and try to minimize the "back" exercises…
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Where do I begin? I'm not sure I understand what the next steps are. I am new to this concept, but not sure how to get started. Any advice would be greatly appreciated. I lost 17 lbs on WW, and have gained nearly all of it back after just getting hungry!! Lost the weight in 7 months, but have been starved since all of the…
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Good for you and you have a goal. This is a great way to start a new successful journey.u
