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Those are the worst vitamins I have ever taken...I felt the same way! My doctor told me taking anything is better than nothing so I now take store bought gummy everything ; multi, biotin, D3, omega 3 DHA, B12, iron and calcium (still bariatric advantage but lemon, raspberry or peanut butter) just not the iron and calcium…
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I started losing my hair in the past 2 weeks and I had my sleeve done in December. I started taking biotin and hoping that helps!