Jamal_Guildford Member

I meant 3000 kcal

According to your website, my TDEE is at 300kcal.

Hi ninerbuff, Should I switch my training program in that way: Session A: Bench Press (5x8), Shoulder Press (5x8), Bicep Curl (5x8), Tricep Extension (5x8), Dead Lift (5x8), Squat (5x8), Palms-up wrist curl (5x8), Weight Crunch (3x30) Session B: Lying Fly (5x8), Lateral Raise (5x8), Supine Bicep Curl (5x8), Kickback (5x8…

Ok I am considering lifting three times a week (one session on Sunday). I am not following any specific program, I tried to copy the Strong lift 5x5 with heavy weight and low reps. I am planning to have two sessions A and B: Session A: Bench Press (5x5), Shoulder Press (5x5), Bicep Curl (5x5), Tricep Extension (5x5), Dead…

What is interval? Do you mean HIIT? I think I have a bit of fat around my waist. So are you saying weight lifting will burn the fat? People usually say the body absorbes easier the protein 30 minutes after your work session. That's why people recommends to drink a high protein shaker in the 30 minutes after the work out…

Hey heybales, My new training program consists of 3 cardio session and 3 weight lifting session. Before I was doing 5 cardio sessions. I need to keep cardio session for fat burning. Just got back from my cardio session. I felt all the fat in the peanut butter, I really struggle on the treadmill. I think I need to reduce…

Hi heybales, Thanks again for your response. I will try this training program from tomorrow. Also, the weight gain is all about the diet. The thing is I never know if I eat enough food for that (I dont really count the number of kcal). Today I had one pot of peanut butter, two toast, one cookie, 2-3 latte, one eggs cress…

I just broke my rower. It maybe a sign I have to do less cardio and do more weight lifting. This morning I run the 10k in 35 minutes and 36 seconds. Not too bad I think. I started to read the program. Correct me if I am wrong but there is no exercise to work out the biceps. Is that correct? So basically if I want to bulk…

Hey, I know skinny is not nice at all. I forgot to mention, I think I have an ED.... but now I dont see the food as enemy. If I choose the right aliments, I see it as a way to build a strong body.

Thanks heybales for your response. I am going to follow the Strong lift 5x5 training program from today (after my race). I will try to do it with the maximum of weight I can lift. I also think it's never good to totally give up on cardio, so I will probably try to add one or two session of cardio. Regarding the diet, I…

I already take whey protein. If I want to bulk what kind of supplement I have to take? high in carbs and protein? or low in carbs and high in protein? I find very hard to have massive meals, so that's why I consider to eat or drink every three hours. I also started thinking about my training program, I think i am doing too…

Thanks for your advice. I just checked the Strong Lift 5x5 program. Maybe I will try to follow it in the next weeks. Basically, there are 75 reps per work out session. It should not take too long for a session. Do you usually do this program with heavy weight? But as you said, weight gaining is all about food. Some people…

ok so it's normal behaviour. I run this morning and I feel like I can eat my arm this evening. I did not have any appetite at lunch.

it can be related to muscle growth. When I do a running, I don't really feel my muscle worked out. Probably because my body is used to it.

My plan for next winter is to almost stop cardio and do heavy weight lifting session. I tend to eat more in winter so I think I will gain a couple of pounds by doing this. By the way, if you know a good program to follow to gain weight, can you please send it to me?

I think eating so irregularly (e.g. Skipped breakfast and have a big lunch) will you gain weight. Because your body gets used to not getting food, and receive a lot of food in a short period of time. This is what I think... (sorry for my English, I am on my phone ;)).

My aim is to maintain my weight (summer time here in the UK) and I have a couple of races in the next weeks so I don't have to be too heavy. Probably try to gain a few more pounds next winter. So I am doing quite a lot of cardio at the moment (7 hours per week): rowing, running and cycling. My TDEE is around 2900kcal, just…

I mean there are some people, they gaming weight by eating a few food. Others can eat massive portion of food and they will never gain weight. How can you explain this difference?

Thanks for your advice. I will make an appointment to the doctor.

Sorry what is an MD? and what do you exactly mean by low consciousness?

By putting two fingers on my throat and counting the beat for one minute. It's my resting rate.

Never tried it. How does it taste like? Is it yummy?

Thanks for your advice. I usually struggle with my diet, I dont know if I eat or the right foods. Treating myself helps me mentally...considering having chocolate whey protein though.

My goal is to maintain my weight. I am 76kg for 1m93, which means my BMI is 20.40 which is normal. For the diet, I will find it hard to get rid of chocolate and beers. I know it's not really healthy but I really like it. Start thinking about having more whey protein shake.

What kind of shaker do you have after your cardio session? A high protein and low carbs shake? A high carb shake?

Ok thanks. I usually have a can of tuna or two eggs plus dressing plus a large portion of veg. For the desert, I usually have a treat: a chocolate, peanut butter or beer. And also a hot chocolate. Is it enough?

Which method should I follow? I really enjoy food and I will find hard to restrict myself today.... I think looking after his diet is harder than exercising.

This is what I understood when I browsed on some websites. The number calories is counted on a weekly basis and not daily. What is the MFP "eat back exercise calories" method?

Are you saying vigorous work out is all about the weight you are lifting and not the number of reps? Last week I did heavy weight lifting with a friend (more than usual). I was so starving after, probably because I build up muscle. I am not usually hungry after a cardio session.

I will try to add a weight program time to time. I am considering adding more food to my diet :).