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This is SO helpful. Thank you so much for sharing.
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I second the stretches and orthaheel flip flops around the house. Also - if I notice it gets inflamed I will switch up my cardio - go swimming or do the bike instead of walking/elliptical to give it a rest. I pay attention to my foot's position during the day at work and focus on trying to keep stretching it every hour or…
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Awesome! Thanks!
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The question I have is how does this relate to eating back your work out calories? Do I just eat TDEE - 20% every day no matter what? Or do I still need to eat back calories lost by working out to get to a net TDEE - 20%? Thanks!
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so my BMR is about 2,000. Then if I set my calories on MFP for 2,000 because just follow how many calories it says I have left after I log in my exercise?
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Have you tried seltzer? My husband got me a Soda Stream for Christmas and it definitely makes me feel more full.
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Hi! Nutrition will get you there. Don't worry about working out for now. Small changes like pacing or doing squats during conference calls can make a big difference. You can do it!
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Weekly Goal: 3500 Mon: 855 (50 mins on elliptical plus 20 minutes pilates) Tues: 796 (50 mins in elliptical plus 10 minutes pilates) Wed: 752 (50 mins on bike plus 20 minutes pilates) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
