IndecisiveGirl2013 Member

Thanks for the link

#10 --- 32second hold lol

I forgot how difficult planks were but I'll try my best. Nice challenge!

This should be a good chance for me to cut out diet soda. Count me in!

Done.

I'm in for the assisted pushups lol!

I walk a lot and use the stationary bike at the gym a couple times a week.

Sounds like a fun challenge. I'll have to start counting how many miles. Squats I've done 90 so far this month. :)

I'm new to maintaining. Be good to have friends who are also maintaining. I log everyday, feel free to add me.

Sweet potato fries are tasty. I normally sprinkle over olive oil and loads of smoked paprika. Sometimes garlic too. There's a recipe for sweet potato tuna cakes from the Protein Chef on youtube as well that's really good.

Yay, I've cut down how much diet soda I drink but I like the taste.

Get a cool bag if you haven't already got one. Keep your food fresh and gives you more choice what to bring. Stuff like Greek yogurt mixed with fruit, chicken salad wraps, leftovers etc..

It's just a convenient way of reaching your protein macro. So drink it whenever you want.

I normally take a rest day on Sunday and sometimes Monday as well. Depends if I feel I need a longer recharge or not.

When I have music on when I workout it's always metal. It especially helps me get through boring cardio sessions. :D

I'm a Londoner :) Feel free to add me.

It just seems it could be the reason because it started around the time you started eating them. Yeah it could be that your body is taking time to adjust to it. Try spreading it out like you've just said and see how it goes. Trial and error. :)

ON Gold Standard Whey Extreme Milk Chocolate flavour. ON protein powders always mix really well but that's my favourite flavour. Nice with milk or yogurt.

You could try cutting down on eating the Quest bars for a while just to see if it is actually causing the problem. That way you'll know for definite.

Greek yogurt mixed with chopped apple or with chocolate protein powder (it's like pudding ha). Pink Lady apple Almonds

I use ON Extreme Milk Chocolate flavour. I either mix it with some whole milk and water or I mix it with some Greek yogurt. Best flavour I've tried so far from ON.

A couple of good beginners strength training routines you may wanna check out are: New Rules of Lifting for Women (the book for this has loads of info) Starting Strength All Pro beginner routine

Feel free to add me. :)

I just have one tattoo so far on my foot. It's a of a turtle. Once I have the money I want to get one on the back of my shoulder.

You can get cartons of liquid egg whites from muscle food UK. I was thinking of getting some from there as it says there are no thickeners or anything like that added.

A pink lady apple. They are tasty.

Hullo, I log daily on here after getting into fitness (specifically weight training) recently. Feel free to add me. :)

Mine is open to friends. Feel free to add me.

You could look for a beginners weight training program to follow. Starting Strength and New Rules of Lifting for Women are good ones.

London :)