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Thank you for all the advice I really appreciate it :) I wi take a look at the website link too I do lots of weights in my strength classes too so maybe add a little more this week, I know it's not an overnight thing but just want to get it right the healthy way So glad for these forums :)
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no ... I posted the 1st one in the wrong topic ? its the first post for me here whhhoooppps:smile:
