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Body fat ? Feel dissapointed :( advice please
After having twins over a year ago I have worked hard back at the gym doing 4 spin classes a week and 3 toning classes. I eat a high protein diet most of the time but felt disappointed with my body fat and getting angry with my scales ...... My home scales say 9lb 2 but at the gym say 9lb 7lb ..... Arhh with a body fat of…
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Help ! urgent advice on body fat
Hi Can anyone help with some advice as I don't want to damage my health I am 33 5.1ft and always been a healthly 9 stone, I had twins 11 months ago and lost a stone of pregnancy weight since the birth. I ate a very high protein egg, yogurt , chicken etc because I like the food and work out 2-3 times a week. I don't look…
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Help ! Urgent advice needed on fat %
Hi Can anyone help with some advice as I don't want to damage my health I am 33 5.1ft and always been a healthly 9 stone, I had twins 11 months ago and lost a stone of pregnancy weight since the birth. I ate a very high protein egg, yogurt , chicken etc because I like the food and work out 2-3 times a week. I don't look…
