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Omg i can watch that show for hours!!! i love the food network lol
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Hey guys!! feel free to add me i log daily!!
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Feel free to add me i log daily!! :)
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Hey!! Feel free to add me!! i log daily!:)
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Awesome job!!! Those are great non scale victories!!! I also feel like i now have energy to do things i wouldn't normally be able to do!
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Love your profile pic Cyn! Im glad you seeing results!! Got my 85 squats done with my little sis today!! She was a trooper! Hope everyone had a great day!!
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Lol you got that right!!:)
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Awesome job!!!! im getting ready to do mine now lol Hope you have a great day!!!:)
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Haha! you will get them! one day at a time!!!:)
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Amazing work everyone lets keep it going!!!
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Sorry for posting late guys! Rough day for me lol but i did 2 sets of 30 and man it was great i felt so accomplished! I felt the burn and loved it lol One thing i notice since my journey is that i now have collar bones,which i could never see before and i lost alot of inches around my waist pants that were way to tight now…
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i remember when i got my wisdom teeth pull i felt soooo ****ty! lol and i also need to deep clean my house i did manage to get all the laundry done so yaaay for that! and i used to eat the bistro bowls granted the are low calorie you dont really get to much salad! Have you tried meal prepping? it saves me every time you…
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Congrats!!! That's awesome!!! :)
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You should totally count your yard work as cardio lol! That's hard work! & pumpkin muffins sound amazing!!!!
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I so agree with you! Sunday's are me days! I'm gonna go for my usual 2 mile walk prep all my meat for the upcoming week, tackle this mountain of laundry do a face mask and repaint my nails! We all need those days where we just take care of ourselves and tomorrow is that day!!
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lol no its no problem i had got home late that day! I'm glad you did! i just wish i could access the group from my phone because i'm not always near a computer and i would like to comment back more!!!
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Hey thanks for posting this i had a supper busy day i'm just now getting home!!! i actually did my squats on the bball court today! My boyfriend was laughing at me but i don't care in trying to lift this booty! i finished m 25! comment below our favorite healthy snack!! mine is skinny pop popcorn guilt free indulgence!!…
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Another get butt work out video!!! https://www.youtube.com/watch?v=_FJrk0591HQ&list=UUmXGmgUgjEHwGq6NR9SSi6g
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Great job @rh091 i hope you feeling better today!! :)
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Here's another video! https://www.youtube.com/watch?v=2vSJM8Qo6-0
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@polo i've always been curious about the ketogenic diet!!!! would you mind posting a discussion in the group about it? i've read some things but was always to scared to try because of all the fat l would need to eat lol
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I'm so proud of you guys!!!! Amazing work!! As the number of squats increase it my be a good idea to break them up. some in the morning and some at night! Such yummy healthy dinners i'm also seeing! Remember weight loss begins in the kitchen! if your working you *kitten* off and not properly fueling you body you wont get…
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Here's a video on hopping squats! these are my favorite! i love jumping lol https://www.youtube.com/watch?v=5qpj28emIY0
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Aw man! squats are really hard on the knees! you don't have to do the squats in the videos those were just suggestions! you can simply do a basic squat or maybe a wall squat would be a good choice!
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Wow way to multitask!!! Haha i'm so proud of you guys! keep up the amazing work!!!!!
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I love reading everyone's stories! Very inspiring! Even when this challenge is over i would like to keep this group running! Getting to know one another and having people to talk to that have a common goal is very important! Thanks everyone for sharing! I know a year from now we will all be healthy happy people! We just…
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Yaay!! Alright ladies lets work hard 20 squats and 10 cups of water we can do it!!
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Great job zombie! welcome to the group!!:)
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Rho91 its okay! i hope you feel better! just join us tomorrow!
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Wow Cyndi! you had an amazing work out today!! great work and welcome to the group!:)