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CHECK IN DAY 22!!
Hey peeps! Happy Monday!! 105 squats done!!! We are so close to the end guys!!! Comment below once your done!!! I think i'm going to continue doing squats even after the challenge is over! i love the results lol
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Weigh in week 3!!!
Happy Sunday!! We are almost finished ladies i know alot of people have dropped out of the challenge but i proud of those of you that stuck with it! i know i am seeing results i hope you all are to!! I'm down another 3 lbs this week!! Comment below if you had a loss this week! But either way i'm extremely proud of…
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CHECK IN DAY 20!!!
Hello luvies!!!! Hope all of you have a great weekend!100 squats done!!!! Rest day and weigh in tomorrow!!! Fingers crossed for a loss!!:) Comment below once you are done! Also comment below you favorite workout songs im trying to build my workout playlist!!:)
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OFFICIAL CHECK IN DAY 19!!
95 squats finished!!! Wow tomorrow is gonna be 100!! Were almost done guys!!! yaay!!! Comment below when finished also comment a non scale victory you've had in the past month!! Mine is that one of my favorite dresses that i haven't been able to wear in a year because it was snug and also looked short on i can now wear!!!…
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OFFICIAL CHECK IN DAY 18!!!!
Hello beauties!! Just finished 90 squats!! Those were awesome I'm so proud of myself for being able to do then in one sitting!!! Seriously guys if I can do it with the amount of weight that's on my body you can do it!!! Keep pushing we are almost done!
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OFFICIAL CHECK IN DAY 16!!
Hey Ladies!! This week's squats are going to be super intense! I cant believe the challenge is almost over!!! I'm definitely happy we started it i'm loving the changes i'm seeing!! Let's work hard this week we are almost done! October 1st is around the corner! Comment below once you have finished your squats!!!:)
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OFFICIAL CHECK IN DAY 15!!
Heyy peeps!!! Happy Monday! Today's squats were brutal especially after my late night gym session...oh so sore lol comment below that you've finished your 75 squats also give use one of your favorite recipes if you have one i have been craving wings so i found this buffalo cauliflower wing recipe!! BUFFALO CAULIFLOWER…
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Weigh in week 2!!!!!
Happy Sunday!!! I love today because its rest & weigh in day!!! It was a tough week but i'm proud of everyone that stuck with it!!! Next week is going to be even harder but i know we can do it!!! Comment below you weight loss this week! I lost 3.5lbs this week which i'm ecstatic about!!! Make sure to rest up ladies 75…
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OFFICIAL CHECK IN DAY 13!!
WOO! We made it to the end of week 2!!! Those 70 squats were killer! I am so proud of myself and all of you guys!! Tomorrow is weigh in day & rest day! Comment below once you finish you're squats and enjoy your weekend!:)
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Leg toning at home work out!
OM to the G i did this work out and let me tell you i am beyond tired lol but i feel accomplished! some of the things they did i had to modify to suite me but i was able to keep the intensity up! Enjoy! :) https://www.youtube.com/watch?v=MksA4FaADL0
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OFFICIAL CHECK IN DAY 12!!!!
Hey lovely ladies sorry for posting late again! I literally just got home made sure i did my 65 squat right when i walked through the door! I have been loving going to the gym but i'm finding i get winded super fast! That will change, everyday i go i'm going to push myself a little harder!:)
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OFFICIAL CHECK IN DAY 10!!
Sorry for the late post guys Wednesdays & Thursdays are busy for me! 55 squats done!!! Comment below when your finished!! Also tell me what vegtable you would like to try but haven't yet mine has to be avocados! I don't know what I'm waiting for lol
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30-Day Challenge: Move a Mile a Day Starting October 1
I have previously said after the squat challenge was over i wanted to keep the group running by starting a new challenge! i don't know i personally love doing challenges because i can hold my self accountable and it keeps me motivated to keep pushing! So for the upcoming challenge i want to start the 30 miles in 30 days…
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WEEK 1 WEIGH IN!!!
We made it to Sunday ladies! I'm so excited for everyone that has been sticking with it!!! Comment below if you were able to shed any weight this week! I was able to loose 1.5lbs this week which i am super happy about! Exspecially because my eating wasn't the greatest lol
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CHECK IN DAY 9!!!
i haven't been having the greatest day so i decided to take my frustration out on the squats! & let me tell you those 50 squats have to be the best ive done thus far! Comment below that you've done your 50 squat! Also let me know how you guys cope with a frustrating all around bad day!
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OFFICIAL CHECK IN DAY 8!!!!
Hey guys!!! i hope every one had a great weekend!!! Today's 45 squats were killer!!! I had to do 2 sets lol Comment below that you have completed your squats and a goal this week you would like to reach! For me i'm going to work on lowering my sodium levels which is going to be hard because i love my seasonings lol I'm…
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OFFICIAL CHECK IN DAY 6!!!!!
Wow! We made it a week! I'm so proud of us! Tomorrow is rest day and also weigh in day i'm so excited!! i hope everyone enjoy's their Saturday!!! Comment below What you had for breakfast and that you finished your squats!! I had a turkey bacon omelette that was sooo yummy lol It was nice to eat something besides oatmeal…
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OFFICIAL DAY 5 CHECK IN!!!
Hope everyone is having a fabulous day!! Just two days until weigh in day! Hoping to have lost another pound this week! Today's goal was to complete 35 squats! I did 10 in the morning then 25 without stopping when i got home i had to really push myself my thighs are throbbing lol As always comment below that you completed…
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WEIGH IN ON REST DAY?!!
A fellow member of the group brought to my attention maybe we should do weigh in every week! I usually like monthly weigh in's but for the sake of the challenge I think we should! I It will be very motivating to others! Assuming you are drinking adequate amounts of water, eating right, working out, along with doing your…
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Official Day 4 Check in!!!!
Today's squats were intense! I really felt them today!!! Tomorrow is gonna be killer but we gotta keep pushing! Comment below that you've completed your 30 squats and you favorite vegetable! Mine has to be spinach! i put it in everything lol Hope everyone's day went well!
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Let's interact!
Tell me about yourself! What are you long term goals? My name is Destiny i'm 21, I work as a medical assistant & I will loose 100 lbs by August 2015! i have been over weight majority of my life and enough is enough! This time will be different because i want it more then i ever have before! I will achieve my goal by…
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ATTENTION NEW MEMBERS OF THE GROUP!!!
Welcome to the group!!!! If you are joining the group today please complete yesterday's 15 squats plus today's 20! Along with your 10 cups of water! Please do not be a ghost member in the group! Participation is the key to success!!! Everyday at the end of the day i will be posting a check in to ensure that people are…
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DAY 2 CHECK IN!!!
Hello Ladies i hope you all are having an amazing day! When you all are finished with you squats share what your having for dinner and that you did you 20 squats!!! I'm having garlic & herb flounder, wild rice and spinach & i've done my 20 squats! It HURT! i was really trying to sit down in them lol
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10 different types of squats!!
https://www.youtube.com/watch?v=mGvzVjuY8SY This video shows 10 different types of squats also the calories burned when doing them! the Goal today is 1 set of 15 ladies!
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Official check in!!!!
Hey guys & welcome to day 1! I would like to have everyone in the group check in once you have completed you squats! Also comment below what exercise you did along with you squats! I did a mile walk along with my 15 squats of course! :)
