10 different types of squats!!

cocobutterrr

https://www.youtube.com/watch?v=mGvzVjuY8SY

This video shows 10 different types of squats also the calories burned when doing them! the Goal today is 1 set of 15 ladies!

succeedin2

I can't wait to check these out!

cocobutterrr

I hope its helpful!

ADRsmama

Thanks! I'll do this just before I do my crunch challenge xD

Soundkilledsilence

Ooh awesome! I get tired of the same type of squats after a while... Thanks!

cocobutterrr

I know what you mean! i like to change it up to! & thank you guys for joining! here's 10 more they are a bit challenging though!
https://www.youtube.com/watch?v=3FNAoJpGbrI

let1179

Are we just starting with 10 squats period, or 10 sets of different squats?

Answered my own question by reading a bit more carefully! 15 today it is!

2Bhealthier2

Thank you for the video, very helpful didn't know there were variations from it.

StaciMarie1974

Thanks for posting. I do a few different squat forms, but never know quite if I'm doing things 'right'. This is very helpful.

cocobutterrr

Here's another video!
https://www.youtube.com/watch?v=2vSJM8Qo6-0

cocobutterrr

Another get butt work out video!!!
https://www.youtube.com/watch?v=_FJrk0591HQ&list=UUmXGmgUgjEHwGq6NR9SSi6g