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Feel free to add me :) I am 48 yrs old with 3 kids. @ are grown and one is 10 and still growing. I have been on this site for about 1 year and have lost 30 lbs initially, but am looking to lose another 35-40 for now.
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Cheesecake!
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Accountability is important whether you have a great day or cheat. Accept that you had a bad day and get back on the wagon. We all have had the blips in the road and it doesn't have to take away from all the good we've accomplished. Best of luck to you on your journey! I, myself , am guilty of not wanting to fill out my…
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True. It's always good to have friends for support. I am :smile:
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It's true the more buddies the better! Feel free to friend me. Good luck on your journey!
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Congrats to everyone for losing weight this week! I myself, have had a challenging week. I let my emotions get the better of me and somehow managed to gain 0.4 lbs. :( I accept my fault and thought I'd bring it out into the open so that I'll get back on track and do better.
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1.5 down. I'll accept that.:)
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Just got home from my belly sculpt class --58 mins done. Am eating dinner alone :( since my family ate while I was out at the gym. Water all accounted for. I'm excited for Monday to come around so I can weigh in. :)
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Just got home from my belly sculpt class --58 mins done. Am eating dinner alone :( since my family ate while I was out at the gym. Water all accounted for. I'm excited for Monday to come around so I can weigh in. :)
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Drank enough water to make my eyeballs float. Was under my calories and worked out . 45mins. My new healthy snack was sliced apples with PB2 w/ chocolate. Only 45 calories and 1gm fat per 2 Tbs!
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I know my Mother had it. My niece had an issue with a goiter. I would say genetics play a part but I'm one of 7 kids and the only one diagnosed in my 30's....then again most of my siblings are boys! Out of my 17 nieces/nephews only one has had an issue. I believe enviroment and increased processed foods over the years have…
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Soy, and dairy. If taking vitamins with calcium space 4 hrs in btween. I've been on synthroid for 18 years. My hair has thinned. I could eat like a horse(and sometimes do), but I feel a lot of fatigue and mild depression so sometimes working out can be a challenge.
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I'd like to join! Feel free to friend me too! 212/182
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I bought my first HRM 3 months ago. It's a Polar FT7 and I love it! It's easy enough for me to use and hasn't caused me any problems.
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Welcome! You can add me on!
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Feel free to add me too! I've been on this site < a month and have been working out the kinks with my meal plans. I'm very determined to lose the extra weight and would love more online friends for support!
