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It was actually my ankels that were hurting. I'm thinking it was due to lack of support. As soon as I get off of work, I'll be hitting up the foot aisle to take a look at what they have. Maybe I should wrap my ankles. do you think that would help?
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Thank you. I will check out the site. This instructor was great. During the times my ankles felt as if they were in pain, I'd slow down, and keep my upper body at work. And the instructor was great about it. I tried another class back in the winter. (At that time I didn't know I was having heart issues) During class, I…
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Is there a particular plan that you follow or are you just winging it? I need as much laid out in front of me as I can get or else I get nowhere. LOL.
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:happy: Thank you, both, so much for your words of wisdom! I appreciate them and boy do I need them. It's gonna be quite the journey but well worth it, I'm sure!!
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I'd like to join!!! This is great. Just the motivation that I need. Current weight: 195 Goal weight: 145 Goal for the next 90 days: drop at least 30 pounds
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34yo, Mother of 5 here. I need some motiviation as well. I gained 20 pounds in less than a year! OMG, REALLY! I'm so ashamed of myself. I'm currently at 194, and I'm only 5'2" so yeah, not good. I'm looking to be healthy, not thin. I'm not wanting to fad diet, I'm wanting to change my life style. I'm hoping this MFP will…
