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I am a dude but anyone can join my Women's Soccer Weight L Challenge group. I just created it on mfp today.
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I am going to follow my sport leagues while I do weekly weigh ins and record my results on graph paper. My first week I was down 6 lbs.
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Last two weeks I have used gratitude to distract me from my negative thoughts. I have a problem with my past and got to now that the present-day is the only way to my path of happiness.
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Write a contract saying you will not binge eat put it somewhere you will see it everyday.
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When I was successful I limited what I ate. I did Tabata training I ran for 20 seconds then walk until I felt I could run again. Pop Pilates has kept me from binging more. I noticed this last week I did not workout with Pop Pilates all I did was eat. In January, I tried yoga but did not last a week. I like workouts at home…
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A contract with a work buddy sounds like a great idea. What is going to be a challenge is if I put one cookie a day in the contract.
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http://msnbcmedia.msn.com/i/TODAY/Sections/_COVER/Interactive%20Teases/Orange%20teases/Books/TOPS-2017-superbowl-workout-today-170202.pdf
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You can join my group, "Set Small Goals to Achieve the Big One."
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You can join my group, "Set Small Goals to Achieve the Big One."
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Two weekends ago I did Pilates Bootcamp Workouts with Cassey Ho LivestrongWoman on YouTube. I lost 7 lbs that week. The last few weeks I cheated on my diet and have gained nearly all of it back.
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If your a competitive person you could follow a YouTuber's weekly weigh ins and try to become their rival by seeing who can lose the most weight each week.
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If your a competitive person you could follow a YouTuber's weekly weigh ins and try to become their rival by seeing who can lose the most weight each week. You could follow someone that already is in week 16 just look back at their week 1 and start your week 1. I am just starting this today so hopefully I will stick with…
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If your a competitive person you could follow a YouTuber's weekly weigh ins and try to become their rival by seeing who can lose the most weight each week.
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If your a competitive person you could follow a YouTuber's weekly weigh ins and try to become their rival by seeing who can lose the most weight each week.
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If your a competitive person you could follow a YouTuber's weekly weigh ins and try to become their rival by seeing who can lose the most weight each week. You could follow someone that already is in week 16 just look back at their week 1 and start your week 1. I am just starting this today so hopefully I will stick with…
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I tried to stay active this weekend by cleaning and I went on a long walk today. When I got home could not stop thinking about food. I ate a lot of it I should have done Pilates instead.
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welcome to join accountability points group
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I've filled my 1.06 pt diet coke bottles with water problem is now I forgo the water for more diet coke. Definitely feels better to drink water after sweaty exercise than diet coke.
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Football Weight Loss Club "Keep your eyes on the prize".
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Have you tried personal trainers on Youtube that give away free workout calendars?
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The 100 Burpee burnout one of my favorites except i can only do 3 kinds of burpees.
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I'm 27 I lost 50 lbs last year but this year only been able to maintain weight at 280 lbs. This year I do Pop Pilates I seem to do lose when I follow the calendar and do a little extra walking. When I skip exercise for a week I must binge because I gain weight so rapidly.
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Alcohol Compliance Supervisor at Red Rocks.
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Tattoos
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Prayer flags
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Nice Face
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Utah
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Twelve Week Weight Loss challenge group. Now down to 10 weeks.
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I started running around an elementary school track one time through then I would walk probably half-a-lap then run less than half-a-lap until I had made it 4 times around. I also did some weightlifting and sit ups back then. Since then I have replaced track for running up hill. I live near a mountain. I started doing Pop…
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I do Pop Pilates but have trouble enduring through all the exercises. Usually I would skip workouts for a whole week but now I am going to try to stick with it.
