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Good job! I have been doing it every other day and on "off" days I walk/jog 1.5 miles and do three 30 day challenges (plank, squats, and arms). I have been logging blogilates as light calisthenics because I would rather under estimate my calories burned than over estimate. Plus, 500 calories for 58 minutes(which Saturday's…
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I randomly came across Applause Arms the other day when I was looking for something quick to do while cooking dinner. Now I am hooked! I got the app and I am loving it as well.
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Thanks everyone. I will take all this into consideration. I typically have a protein smoothie (protein powder, almond or skim milk, organic lowfat yogurt, and berries) before workouts and aim to drink 96 oz of water a day (as per my urologists suggestion). Thank you for explaining the difference between the types of…
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That is encouraging LolBro Science. I am coming on my 10 year anniversary of recovery from anorexia and compulsive exercising (5-6 hours a day), so I am really concerned about falling into unhealthy habits in an attempt to get fit.
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4'11" here!
