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hello and welcome. I think since you are new and your body is used to that much for the first two weeks you should jump to magic number as you are motivated and you can do it! and it will shock your body into a boost of losing. Then you can up it a bit as a reward?
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Hello all!! feel free to add me. I am on day 4 first time I ever did this. Will be turning a year older in December and I want to be my best then. Have 30 kg to lose till my absolute best goal weight and want to get there in the five months I have left! Need friends I have a public diary and will stay very active and on…
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Thank you Staci! I will up them to 1400-1500.
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Girl, you are doing so well!! how long did it take you to lose those 19 pounds? I am trying hard to stick to this. Day two hehe
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One place tells me I need 1800 cal per day and the other tells me I need 1500. I will keep at 1200 with leeway for having 300 more in whatever small snack I feel like. I am trying to increase water.
