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Been single for 6 months and loving it... In the wise words of William Wallace.....FREEEDDDOOOOMMMM!
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Ok first of all (this is my opinion) forget the scales! Go by how you feel and how you look in the mirror, best ways to track progress is to take 1 photo a week and track your progress through that. If your doing weight training, yes you will put on muscle size thats a given, but saying that it depends on the training your…
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Mainly aimed at the people that are being accurate, but also true...
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Ok well if you think you've stalled on the weight your at (which by the way looks like your doing really well!) it might be useful to do a re-feed day. Think of your metabolism as a steam train the more you feed it the faster it goes, people who diet with a large calorie deficit will lose a lot of weight at the start but…
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Sure i can help, a flat stomach is mainly down to nutrition, ever heard the phrase working out is 20% eating is 80%. For a flat stomach you need to calculate how many calories you use in a day and go into a calorie deficit, its easy to calculate as myfitnesspal will do it all for you! If you eat whole foods instead of junk…
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Pilotkw if keeping motivated is the issue you just need to keep the positive things in your life and not worry about the negative, life is tough but if you really want something it will happen. Losing weight does indeed make you feel much more energetic and healthier as a person, everything about you changes from looks to…
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Hell yeah, uk rocks.
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Believe it or not i have exactly the same problem as im in a calorie deficit at the moment, heres what i do: 1. If you love chocolate and cant cut it from your diet, buy some chocolate whey protein and grab some 0% fat greek yoghurt. Mix the two together and you have a chocolate moose like food, this will be low in fat and…
