Guys just want to help some people out and say that sometime treating yourselves to a Mcdonalds, KFC, Nandos whatever fast food you may like is actually a good thing and does not need to be seen as something to fear. For all the dieting/lifting people, its necessary to have one big meal every now and again to restore your…
Need some friends on here srs..
Just saw an interview where Greg Plitt has one meal a day and the rest is all liquid nutrition. Supposedly cleanses his body of all excess foods/waste... Opinions?
Ok, i have seen a lot of threads on here saying 'ive lost lots of weight and i seem to have stalled now and am not losing any more'. Believe it or not there are a couple of reasons for this and how you can get around it. 1. You need to feed your metabolism: A re-feed day is commonly used when you hit a plateau in weight…
If you need help with your weight loss and need some advice, leave a reply and ill get back to you as soon as possible.
Hey guys, my names Lewis Davis a fitness competitor/model and am here to help you with all your nutritional/training needs! Feel free to post some questions and ill reply as soon as possible. Thanks!
