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McDonalds and weight loss!
Guys just want to help some people out and say that sometime treating yourselves to a Mcdonalds, KFC, Nandos whatever fast food you may like is actually a good thing and does not need to be seen as something to fear. For all the dieting/lifting people, its necessary to have one big meal every now and again to restore your…
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Friends pls
Need some friends on here srs..
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Gregg Plitt has one meal?
Just saw an interview where Greg Plitt has one meal a day and the rest is all liquid nutrition. Supposedly cleanses his body of all excess foods/waste... Opinions?
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HELP i've stalled at my weight!
Ok, i have seen a lot of threads on here saying 'ive lost lots of weight and i seem to have stalled now and am not losing any more'. Believe it or not there are a couple of reasons for this and how you can get around it. 1. You need to feed your metabolism: A re-feed day is commonly used when you hit a plateau in weight…
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Here to help with any weight loss problems!
If you need help with your weight loss and need some advice, leave a reply and ill get back to you as soon as possible.
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Here to help!
Hey guys, my names Lewis Davis a fitness competitor/model and am here to help you with all your nutritional/training needs! Feel free to post some questions and ill reply as soon as possible. Thanks!
