aujanbh

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  • Yeah, I am not fit enough to do the sessions without a break! lol Today is my last day of the program and I intend to have round 2 right away. By end of round one, I lost 4.5kg (10lbs) and body fat from 31% to 23.4%
    in Calorie burn in X3 workouts Comment by aujanbh April 2014
  • I am in the last block of X3 and I just started HRM. From the readings, all my trainings are above 400 calories!! P90X3 MMX Indoor Cardio Sun, 13 Apr 2014 8:21 PM Duration: 41:24 Calories: 476 Training Effect: 4.2 Max HR: 183 Average HR: 151 P90X3 Decelerator Indoor Cardio Sat, 12 Apr 2014 5:37 PM 46:50 477 3.6 180 146…
    in Calorie burn in X3 workouts Comment by aujanbh April 2014
  • I am in the last block of X3 and I just started HRM. From the readings, all my trainings are above 400 calories!! P90X3 MMX Indoor Cardio Sun, 13 Apr 2014 8:21 PM Duration: 41:24 Calories: 476 Training Effect: 4.2 Max HR: 183 Average HR: 151 P90X3 Decelerator Indoor Cardio Sat, 12 Apr 2014 5:37 PM 46:50 477 3.6 180 146…
    in P90x3 calories burned? Comment by aujanbh April 2014
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