P90x3 calories burned?

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michael_j_w
michael_j_w Posts: 28
in Fitness and Exercise
Hey all! Just wanted to see other peoples experience w/ cals burned on p90x3. I have a lifetrak c300 HRM and consistently log 200-400+ cals burned on most exercise programs, my diary is open! On the tougher programs, i.e. MMX, Accelerator, CVX, etc. I have burned 400+ cals! I have read some forums where people are not burning so much, so just wanted to see if other people are experiencing similar burns or less? Thanks!!

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  • Devasation
    Devasation Posts: 145 Member
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    http://www.myfitnesspal.com/topics/show/1212594-calorie-burn-in-x3-workouts
  • rhino45
    rhino45 Posts: 86 Member
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    I have basically the same burns mine swing from 200-250 on yoga and goes up from there. My higest was about 525 on something I cant remember but prob warrior or something like that. the people burning much lower are either much lighter or not pushing themselves to their max. however usually it relates to the first one.
  • aujanbh
    aujanbh Posts: 3
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    I am in the last block of X3 and I just started HRM. From the readings, all my trainings are above 400 calories!!

    P90X3 MMX
    Indoor Cardio
    Sun, 13 Apr 2014 8:21 PM
    Duration: 41:24
    Calories: 476
    Training Effect: 4.2
    Max HR: 183
    Average HR: 151


    P90X3 Decelerator
    Indoor Cardio
    Sat, 12 Apr 2014 5:37 PM
    46:50
    477
    3.6
    180
    146


    P90X3 Total Synergistics
    Indoor Cardio
    Thu, 10 Apr 2014 6:30 PM
    40:53
    450
    3.8
    179
    148


    P90X3 Agility
    Indoor Cardio
    Sun, 6 Apr 2014 5:38 PM
    45:08
    512
    4.2
    183
    152


    P90X3 Pilates X
    Indoor Cardio
    Wed, 2 Apr 2014 2:20 PM
    37:09
    425
    4.0
    178
    148


    P90X3 Triometrics
    Indoor Cardio
    Tue, 1 Apr 2014 2:02 PM
    46:09
    467
    3.5
    178
    141


    P90X3 Eccentric Upper
    Indoor Cardio
    Sat, 29 Mar 2014 9:47 AM
    40:43
    405
    3.4
    174
    139


    P90X3 Total Synergistics
    Indoor Cardio
    Thu, 27 Mar 2014 4:43 PM
    35:59
    406
    3.8
    178
    149

    Since the training effect is too high for me, I have been reading that I should not do more that such exercise 2 days per week and I should rest 1 to 2 days after such exercise!

    I think I will take it easy after finishing this round of X3 and next round I will do 1 exercise and rest 2 days and see how it goes. Any recommendation?
  • pierreborg86
    pierreborg86 Posts: 38 Member
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    The duration you mention includes all the advertisement and stuff? Aren't the workouts all 30mins long?

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