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Southend on sea here, feel free to add me (although I'm not quite sure what that means, don't go on community that often but use myfitnesspal everyday, whenever I add a new item I always tick the box so everyone can use it. The only times I don't use myfitnesspal is when i've gone off the chart, ie been naughty, would be a…
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logging in is definitely the main one, trying to keep an accurate account as I can of what I eat, used to log drink but don't bother anymore as I only drink low-cal so they are only a couple of calories each. WEighing things is perhaps one of the things I should do next, been basing my pasta around a guess of 75g weighed…
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I normally eat Fruit & Fibre for breakfast with 1% fat milk, do find I get hungry about an hour and half later though, didn't realise that was a bi-product of having cereal for breakfast. Was bought up having cereal so am used to it, and like the taste. Fruit & Fibre sounds like a healthyish option (also like Frosties, and…
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Yep sweet potatoes sliced and baked in the oven (maybe with some paprika sprinkled on top) is a regular evening treat of mine which is good for me.
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Thanks for all the aspartine advice as occasionally I do get people telling me I shouldn't drink Diet Coke, which I have done for years, since the mid-80s, was on about 4-5 cans a day but my manager a couple of years ago got me down to 1, and recently not always been having that, it was always my lunchtime treat, but at…
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I also couldn't handle a triangle of toblerone, would have to demolish a whole bar. What works for me is individually wrapped chocolate biscuits, then I can only have one and are aobut 100 calories each, or a pot of chocolate dessert, you know one of those with cream on top or an Aero mint dessert. All of these are around…
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for me its snack a jacks (sweet chutney or popcorn particularly nice), crabsticks or a single chocolate biscuit like a Viscount or something from my graze box.
