Replies
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look great!!
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I am 5' 3" and 170. want to lose 45-50 more lbs!! Created by MyFitnessPal.com - Free Weight Loss Tools
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I agree..in the morning after you do either #1 or #2. Once a week is perfect!! Pick what ever day works best for you!! I like Mondays but a lot of people choose Fridays!! Good luck!!!
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I definitely like that black one on you! The pattern is way too much! All black looks very classy. Created by MyFitnessPal.com - Free Calorie Counter
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CORRECT! I TRY NOT TO GO LESS THAN 1200 CALORIES BUT SOMETIMES I DO. I JUST TRY TO STAY BACK ON TRACK. Created by MyFitnessPal.com - Free Calorie Counter
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Created by MyFitnessPal.com - Free Calorie Counter
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I TOTALLY AGREE!! I AM DOING THE SAME.
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why do you want to stall her? You are already on a roll!! Sharing is caring!! Created by MyFitnessPal.com - Free Calorie Counter
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are you taking the leptin pills?
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Dont listen to them..they are just ignorant! You are trying to live a healthy life and they are living stupidly by being so damn rude. Keep up the good job! More people should try to bike to work if they can! Being green is also a good thing!:flowerforyou:
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see what i wrote!!
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Drinking Water Tips The following article will explain you on how does drinking water help you lose weight. •Drinking water helps you lose weight easily by preventing you from overeating and it also helps in flushing out the excess toxins from the body. •It also helps in flushing out the old water that is stored by the…
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www.inch-aweigh.com "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if…
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definitely the water too..
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I know what you mean about not getting support. I need daily support. I added friends on here but I dont hear much from them. I agree that we must be patient. By adding more friends, you will know who is the biggest supporter!! add me!!
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I think a lot of us here on MFP has one. The BodyBugg is great!! I bought it at 24 hour fitness! I think they sell it anywhere. MFP has more of an extensive database of foods and Bodybugg does not! It's odd because Bodybugg you pay for and on here, you dont and you get more!! I heard the Fitbit is pretty good as well and…
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Good job!! 2 lbs. a week is healthy!! Keep up the good job and don't hate your scale!! At least it didnt say you gained!! Remember, the scale never lies!!
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-Wow!! You are on your way!! 3 weeks?! !! That is so wonderful! :bigsmile:
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I agree!! I hate BB food database. MFP is so much better. :love:
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I have it and am going to try it. I put it on for about 10min and got intimdated by it. The steps are quick. Yes!! I would love a coach!