ellymaeclampett

I just posted on the friends comment asking how your Whole30 was going and then realized the update would be in the group section. Happy you are doing well and looking forward to your H&H when it's all over...

yum! Thank you all for your input, just got my KG unsalted butter and going to give it a try!

thanks for the reply! I agree, low and slow is best...but for a quick meal I was looking for a short cut. Sometimes Sirloin is a tough meat bit I love the flavor, I've used store bought meat tenderizer but it's always too salty. I'll just try to cook slower at a lower temp.

She is a doodle and thanks!

great reply, I like your post! I'm also having trouble getting my head around more fat and incorporating that into my diet. I'm a robot regarding always looking for lean meats and I need to change that way of thinking. I'm going to like this group!

great input, thank you...I'm starting pretty aggressive with carbs at 50g and fat at 50g leaving the protein at 88g. I'll do that for a couple of weeks to see how I feel.