missexel

I typically give myself two rest days a week. One is a partial rest day - a day where I do yoga, go for a jog, a nice extra long walk with the dog, etc. Something to keep me moving, but give my muscles a break. My second rest day is a full rest day! I deserve one after all! Perhaps you do, too! That being said, I do…

I think that other people can motivate others! It depends on if you're extraverted or introverted. I'm a bit of both! I am not sure if I can inspire you, but I can hopefully give you some tools and some examples! For starters, I quit smoking. That was a big enough motivation for me to get fit and healthy! When I quit…

From Ontario! Add me if you like! =) Yay Canada, eh?! ;)