all4rescue Member

I haven't done Body Shred. Today was a cardio day for Body Revolution. It was so nice outside instead of doing her video I went out for a run. Probably not right not doing her video , am feeling a little bad so will probably go home tonight and do the video. The 2 days before were weights and it actually wasn't to bad! I…

First time for me, will set goal for 30 miles. Will be curious as to how many I get. will give me a number to go off of next month.

Please add me, thanks Lana

Beer! I have cut back but still allow myself to enjoy.

we do these on the smoker all the time, we call ours atomic buffalo turds. don't know where the name came from. We mix some paprikia in the cream cheese & add a little smokie sausage. When it is does we put a little rasberry tipoltie sauce on it.

I need to try this! Thank you!

How about mountain climbers instead of jumping jacks?

For the tricep I love skull crushers, I seen something about it on one of the topics here so I googled it and I can feel it when I do them.

I love my outdoor bike, I also have an indoor bike that I use for bad weather but I prefer outside so much better! Time goes so much faster outside. Our area is really hilly so I get a better work out outside also

Great job on starting C25K!! I never ran before either, it is a great place to start. There are many weeks I had to repeat. So don't worry if you can't do it all right away. If I have a bad day and cant complete it like it says I just remind myself that I am out trying and not home sittiing on the couch. I cant remember…

All the above sound wonderful, thanks for the ideas!

Great job!! I wish you could talk to my husband! I have been doing the couch to 5k, trying to get him to join me but jokenly says its to hard on the tennis shoes. He has a been a heavy smoker for years also. You should be very proud of yourself!

I am thinking of purchasing the kettleworx. I will also have to buy a kettleball. Any suggestions on what weight I should should buy? I have been doing some lifting with hand weights usually 5 lbs. Is that where I should start with the kettleball?

Lay on the floor on your back, have one leg straight out on the floor bring the other straight up towards you if you can grab the calf and pull more towards you. If you have the rubber bands you can put that on your foot to pull the leg forward. Also while laying on your back bring one leg ulp at a 90 degree angle and…

I am using the couch to 5k. Can the Zombie run be used like that? I also use my ipod do I need wireless for the whole run for it to work?

I am usuing the couch to 5k. Can the Zombie run be used like that? I also use my ipod do I need wireless for the whole run for it to work?

What helped me the most was warming up more. Before I would walk to warm up for 5 minutes now I do 10 minutes and it sure has helped

I have started using the Couch-to-5k app by Active. I like that I can use my own music with it but no matter how low I have my music I can't hear the instructor telling me when to walk/jog. I have the instructor voice turned up all the way. Sometimes I can hear a pause in my music when when it is time to switch. Any…

I have some bands yet but don't have a work out to go with them what have you been doing with them?

I love spinning, yes the instructor should ask you if you are new so he/she can help you adjust your seat and just give you a run down. The pedals at our gym has one side with straps so you can wear regular shoes and the other side has clips so if you want you can get spinning shoes. If you are going to stick with the…

That's great! You are doing wonderful keep it up!!

Please count me in!!

I gave up pop. I usually only had 1 mt dew a day but have gave that up. I have cut back on my beer. That has been harder for me then the pop. I really like the taste of beer.

Will start May 1st. I will have to add this to my note to take my vitamin, how easily the brain forgets things!!

I have just started doing the blogilates. I am totally new to pilates and a friend suggested her videos to get started. I am only on day 3 of the beginners calender. I like her video's so far but I think she is still a little advanced for me but I plan on chugging along maybe even redoing the week before I move onto try to…