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June 2016 start
I'm on day 2 of week one. Just wondering if anyone else is just starting?
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Total Gym vs free weights lifting
I have search old forums for total gym but really haven't found much other than how to log it. I am wondering how total gym compares to lifting. Would I be better off to do free weight lifting or does the total gym do the job for someone starting out. I do cardio 4 timer a week but really need to add some strength…
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beef roast recipies
I have lots of beef roasts in the freezer and the only thing I ever do with them is put them in the crockpot with potatoes and carrots. Any other suggestions on what I can use them for? We buy a whole beef every year and its that time again and I need to use these up. Thank you in advance!!
