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I have been on Keto for a week. I was fine for three days then felt nauseated and whoozy. It was a really weird brain feeling almost like a blackout. Most of my Keto flu symptoms were alleviated by increasing electrolytes, water and salt. I bought Keto electrolytes on Amazon. I am having amazing bursts of energy a couple…
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Thanks I will do that! I can always just figure out the calories burned and type those in:)