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Those days I was lazy and didnt log what I had eaten... (usually because I went OVER)
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Slendier pasta and rice, cans of flavoured tunas, brown rice, VEGETABLES OF ALL DESCRIPTIONS (except potatoes) and popping corn :)
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Hi! I'd love to be pals! I'm 24 years old and in the last 12 months I've gained between 12-15kgs! I'm desperately looking for someone to help me motivate myself/share recipes with etc, so feel free to add me and message me :) :) :)
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I've tried putting my fork down between bites, it doesn't make a difference for me, I can eat and eat and eat no matter what. I'm a bottomless pit, but since hitting about 22 the weight actually stays on :(
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For example, I ate a meal of brown rice, tuna, zucchini, cucumber and sprouts approx 2 hours ago and now I'm so hungry I could eat that plus more again.... But I'm going to try and keep busy til dinner and just drink water :)
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I'm 5'8" I want to get back down to 58kgs, this is the weight I feel my best at :) I'm currently closer to 70kg. (Fluctuate from about 67-70kgs depending on when I weigh myself etc.) So in pounds my goal weight is : 127 and my current weight is: 152
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I am 5"8', I weight approx 70kgs and my BMR is: 1484 CALORIES/DAY and my TDEE is: 2820 I don't really understand what that means though :(
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Thank you everyone! I probably only drink once every two weeks so its not a huge issue, I just want to make the right decisions as I can tend to get a little crazy on Sailor Jerrys and coke mixers when I'm in the mood ;)
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its amazing how once you lose a little weight how all your features just POP! YOU all look incredible. So inspiring, thank you.
