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What alcohol can I drink?
What is the best alcohol to drink when on a night out whilst trying to lose weight? I've always been a beer girl
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HUNGRY BEFORE BED :(
I notice I get really hungry before bed! Any advice on how to combat this? I've just been drinking a big glass of water, but I often wake up in the night super hungry and have to have another glass of water to try push through. Its pretty unpleasant and I'm just wondering if there is anything I can do? I eat my dinner…
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How long did it take you to start losing weight?
I've been under my calorie limit for a week now and no changes. How long did it take for you to start seeing a difference on the scales?
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LOWEST CALORIE OIL TO COOK WITH?
What is the best and lowest calorie oil to cook with? (Mainly referring to stove top savoury meals) OR HOW DO YOU STOVE STOP COOK WITHOUT STICKING (do i need to invest in some good fry pans?) :)
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do you get hungry!?
My biggest problem is I have a HUGE appetite, I could eat three servings at dinner if I allowed myself to and have a snack an hour later. I get hungry a lot and eat a lot, I honestly eat similar portion sizes to my boyfriend, if not more. Considering the amount I eat I am not really that over weight at all. How did you all…
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25 years old, gained 12kgs in 12 months!
Hi, My name is Laura, I'm 25 years old and in the past 12 months I have gained approximately 12kgs. I weigh 70kgs currently which is well and truly above my current goal weight of 58kgs. Since the death of my father and spending 13 weeks in the united states, I have been gaining weight rapidly. Mostly around my butt,…
