Replies
-
I think there's about 7 grams of protein in one hard boiled egg.
-
It's funny. I like water and I drink alot in the summer, but just can't seem to get it in in the winter months. I also drink it alot after working out and at night (wrong time!), but warm months are coming and I'll be getting more!
-
Thanks for your encouragement! I needed that!!
-
Hi, if you're doing cardio, try switching it up to "shock" your body. That sometimes helps. If you keep doing the same exercises every day for weeks on end, your muscles develop "muscle memory" and you want to break that cycle. Try switching up your exercises every 6 weeks. Hope this helps. Also, are you drinking enough…
