We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

stuck

lindsay1967
lindsay1967 Posts: 1
edited September 2024 in Introduce Yourself
hi can anyone advise me i keep getting to a certain weight then put about 5lb back on then going back :noway:

Replies

  • HeyJuje
    HeyJuje Posts: 7 Member
    Hi, if you're doing cardio, try switching it up to "shock" your body. That sometimes helps. If you keep doing the same exercises every day for weeks on end, your muscles develop "muscle memory" and you want to break that cycle. Try switching up your exercises every 6 weeks. Hope this helps. Also, are you drinking enough water? That's my downfall! I KNOW I don't get enough water.
  • paul4765
    paul4765 Posts: 1
    Yeah stop binging ya numpty..... :laugh:
This discussion has been closed.

Categories