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Replies
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I’m 5’1 trying to lose 20 lbs... I’m currently at 153 ... gah
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Day one-- 2 hours of dancing. Day 2 - cardio and weights!
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Hi, all! i'm 35, 5'2and at 154. I want to get to 130lbs. The past 2 years had been really rough on me on the personal/family/life side and I just let it get me off my game. I just realized the ohter day that that's life. So let's get living and doing what I want to want to do.
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I'm in!!!
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add me too!
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Well done and keep it up!!! Feel free to add me as well!
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feel free to add me as well!!
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You can totally do this. You definitely got this! I do have one question, though, what are you eating and what other work outs are you doing besides the C25K? Might not need a ton of changes just a couple of tweaks and thn you'll start to see results!
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Let's do it ladies! Friend me as well! :)
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lol
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I think you're a little low on carbs but the slow-digestive/complex carbs like sweet potatoes and other root veggies like that. I would swap out some of the bread for something like brown rice or quinoa, especially around lunch time.
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I agree with skinnytaste.com I'm going to Youtube leansecrets now! That sounds intriguing!
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OK. I take it you don't want to do the challenge? LOL! :):tongue: Also, I've read in more authoritative articles that if you're thirsty then you're already dehydrated. It won't make you look 10 years younger, no, but I think it will make you a healthier person by far! :) :drinker:
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I'm still here and still doing the program! :) What parts re you struggling with? :(
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Oh wow that's wonderful!!! I need to try that out! Thanks for that heads up!!!
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If you really like your cardio and want the challenge, I really enjoyed Turbofire. Also, I love Piyo-- it may not seem like that big of a challenge at first, but it certainly is! You get your cardio and reistance training in one. I agree with the other posters about P90X3. Definitely give that a try. It's great.
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It sounds like your goals are to tone and tighten up the core. If time is an issue and you already got your nutrition on lock, then I would say that T25, which will eventually incorporate the weights, is a good place to start, although it is quite intense. 21 Day Fix is great in that it focuses on both nutrition and…
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How is your daily water going, gang? I admit I was not as high as it should have been earlier this week but I'm determined to get it in today!
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I discovered that a great way to get some veggies in as a snack: those small sweet peppers. I got a whole batch of them for around 4 bucks at the store and just ate a few just now as a snack and I feel full (in a good way!) hooraayy!
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That's right! Not too late to join in! Jump in when you can, ask us a bunch of questions and get some recipe ideas!
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Today I drank around 64 oz. I really need to get that number up!!!
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The outer leg is definitely my weaker spot, which is why I really like it!!! Great workout today! Loved it!
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That's awesome you lost that much weight in a week! That's wonderful! I have to agree with you--- I do like this program a lot. I'm certainly more conscious of my food and everything!!! :)
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Today was a good workout! I actually spent 45 minutes practicing Piyo for a class I'm going to eventually teach so I think that helped loosen some things up! But the Lower Fix was still a killer! Those quad exercises and the squat-leg raises ALWAYS gets me!! How did everyone else do? :)
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Ooohh, those sound soooo good!!!!! Thank you for sharing!!
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myespen --- highly suggest you swap out those egg whites with hard boiled eggs and then add on another tsp of peanut butter or almond butter. Also, I would up with a half thing yellow of carbs (like sweet potato/yams). That will help with the energy level. I think if you do two of those three suggestions you should be up a…
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Hey, jewelsnyc -- I hope you feel better! Just experiment on when you should eat before you head to the gym. Sometimes too much movement on a kind of full stomach can make things a little bad. And good for you on the soda free challenge for 21 days! When I'm in the mood for soda, I just get some seltzer water and put some…
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Surrenders really got me too!! Wooo! And I'm glad she puts them at the beginning of the workout! hahaha!!!
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Great job everyone! I was able to do the veggie stifry mix and get a bunch of chicken baked. Super happy and it made today a success!
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For weekend breakfasts, I'll be honest, I keep it pretty simple with a shake (Shakeology with some fruit) and some oatmeal. I usually make an egg frittata for the week on Sunday and have a bit of that (like your veggie and egg saute, but with a ton more veggies and throw them in a casserole dish and bake it for 30 min...…
