hoyagirl03 Member

I’m 5’1 trying to lose 20 lbs... I’m currently at 153 ... gah

Day one-- 2 hours of dancing. Day 2 - cardio and weights!

Hi, all! i'm 35, 5'2and at 154. I want to get to 130lbs. The past 2 years had been really rough on me on the personal/family/life side and I just let it get me off my game. I just realized the ohter day that that's life. So let's get living and doing what I want to want to do.

I'm in!!!

add me too!

Well done and keep it up!!! Feel free to add me as well!

feel free to add me as well!!

You can totally do this. You definitely got this! I do have one question, though, what are you eating and what other work outs are you doing besides the C25K? Might not need a ton of changes just a couple of tweaks and thn you'll start to see results!

Let's do it ladies! Friend me as well! :)

lol

I think you're a little low on carbs but the slow-digestive/complex carbs like sweet potatoes and other root veggies like that. I would swap out some of the bread for something like brown rice or quinoa, especially around lunch time.

I agree with skinnytaste.com I'm going to Youtube leansecrets now! That sounds intriguing!

OK. I take it you don't want to do the challenge? LOL! :):tongue: Also, I've read in more authoritative articles that if you're thirsty then you're already dehydrated. It won't make you look 10 years younger, no, but I think it will make you a healthier person by far! :) :drinker:

I'm still here and still doing the program! :) What parts re you struggling with? :(

Oh wow that's wonderful!!! I need to try that out! Thanks for that heads up!!!

If you really like your cardio and want the challenge, I really enjoyed Turbofire. Also, I love Piyo-- it may not seem like that big of a challenge at first, but it certainly is! You get your cardio and reistance training in one. I agree with the other posters about P90X3. Definitely give that a try. It's great.

It sounds like your goals are to tone and tighten up the core. If time is an issue and you already got your nutrition on lock, then I would say that T25, which will eventually incorporate the weights, is a good place to start, although it is quite intense. 21 Day Fix is great in that it focuses on both nutrition and…

How is your daily water going, gang? I admit I was not as high as it should have been earlier this week but I'm determined to get it in today!

I discovered that a great way to get some veggies in as a snack: those small sweet peppers. I got a whole batch of them for around 4 bucks at the store and just ate a few just now as a snack and I feel full (in a good way!) hooraayy!

That's right! Not too late to join in! Jump in when you can, ask us a bunch of questions and get some recipe ideas!

Today I drank around 64 oz. I really need to get that number up!!!

The outer leg is definitely my weaker spot, which is why I really like it!!! Great workout today! Loved it!

That's awesome you lost that much weight in a week! That's wonderful! I have to agree with you--- I do like this program a lot. I'm certainly more conscious of my food and everything!!! :)

Today was a good workout! I actually spent 45 minutes practicing Piyo for a class I'm going to eventually teach so I think that helped loosen some things up! But the Lower Fix was still a killer! Those quad exercises and the squat-leg raises ALWAYS gets me!! How did everyone else do? :)

Ooohh, those sound soooo good!!!!! Thank you for sharing!!

myespen --- highly suggest you swap out those egg whites with hard boiled eggs and then add on another tsp of peanut butter or almond butter. Also, I would up with a half thing yellow of carbs (like sweet potato/yams). That will help with the energy level. I think if you do two of those three suggestions you should be up a…

Hey, jewelsnyc -- I hope you feel better! Just experiment on when you should eat before you head to the gym. Sometimes too much movement on a kind of full stomach can make things a little bad. And good for you on the soda free challenge for 21 days! When I'm in the mood for soda, I just get some seltzer water and put some…

Surrenders really got me too!! Wooo! And I'm glad she puts them at the beginning of the workout! hahaha!!!

Great job everyone! I was able to do the veggie stifry mix and get a bunch of chicken baked. Super happy and it made today a success!

For weekend breakfasts, I'll be honest, I keep it pretty simple with a shake (Shakeology with some fruit) and some oatmeal. I usually make an egg frittata for the week on Sunday and have a bit of that (like your veggie and egg saute, but with a ton more veggies and throw them in a casserole dish and bake it for 30 min...…