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Back to Basics
So over the past 5 years, I went from the best shape of my life (like late 2012), to hanging in there with some major stressors, to some injuries, to not really caring, resulting in 22 pound gain. I had been 130lbs consistently and then just over the past 2.5 years, crept up to now, 152, which I've been sitting at for…
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I hope everyond was able to complete 21 Day Fix!
Hi, everyone! I want to thank everyone for joining the group for 21 Day Fix! I hope everyone was able to get the results that they wanted and if not, are ready to give it another go!!!
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7 Day Water challenge? Starting 8/11
Anyone up for a 7 day water challenge starting next Monday? I read this article and I thought it was phenomenal. My goal is to drink at least 80oz of water per day starting on Monday. Anyone else want to do that with me or even top that? Here's the article that I read:…
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HOME STRETCH! :)
Hey folks! We are definitely in the home stretch! How is everyone feeling? :) I feel way stronger after having done Upper Fix today!
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Last week! Progress so far?
Hi, all! We are all going into our last week of 21 Day Fix! How is everyone feeling? What's your progress so far? I promised myself that I wouldn't weigh myself but I lost a good 3 pounds so far and I have also lost a good inch off of my waist. I could have lost a little more weight if I hadn't cheated a bit during the…
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Day 11! :)
Hi all --- I actually just did Dirty 30. I was like 5 minutes in until I realized I was supposed to do Pilates, but I just went with it! :) How is everyone doing? We are HALFWAY THERE! Anyone taking any progress pics? (You don't have to post them or anything). Anyone noticing changes? Inches off waist? Weight? :)
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How is everyone doing???
Hey, everyone! Want to check in and see how everyone is doing! How's the meal prep for this coming week going? What is everyone's goal for the coming week?
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Day 6: Dirty 30!
Oh yeah!!! LOVE this workout, I want to say, more than even the Upper Fix!!! I think because I love the tricep kickbacks that you have to do! :) How is everyone doing today? How's the food intake going? And water intake? :)
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Day 7: Yoga Fix!
Love that we have a day of active recovery from Dirty 30 yesterday! I'm not much of a yoga person but I definitely do need to stretch a lot more!!!
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21 Day Fix Challenge Group!
Hi all! I'm planning on starting up a 21 Day Fix Challenge group on Monday, July 14th for, obviously, 21 Days! I just finished up my 1st round this past Sunday and I just decided I'd like to do it again! Please let me know if you'd like to join! It doesn't have to be your first round -- it could be your 15th round, I don't…
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Weekend Meal Prep
Hi all--- I've done this for a round and I found that one of the biggest successes in getting the food stuff right is prepping my meals for the week! I highly suggest you do a quick google search for "sunday meal prep' or even look on pinterest on "sunday meal prep" to get ideas on how to prepare for your week and separate…
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Welcome!!!
Welcome everyone! I hope everyone is ready to do this 21 Day Fix Challenge! Be sure to introduce yourself in the thread called "Introductions!" So happy to have everyone here!
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November goals
Hi all!! Let's get November started off right! What are you goals for November? For me, I would like to get stronger with the Chalean Extreme, and lose a good 4 pounds by the end of the month! What are yours???
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turbo kick instructors?
Any turbo kick instructors out there? Do you enjoy teaching? I'm thinking about doing it after taking a turbo kick class yesterday and it's very very similar to the Turbo Fire exercises I've been doing at home. And I really enjoy it. Advice? :)
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Booiaka?
Has anyone heard of this? Has anyone done this?
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Pilates with CXL and TF?
Anyone taking Pilates with CXL and TF? How did you fit it into your schedule? When is it a good day to do it in this?
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Good low-cal dinner recipes?
So for the past few weeks it seems like the amount of eating out has been creeping up on me and my boyfriend (and we workout at least 4-5 times a week) just a little bit and I'm concerned (not only from the weight perspective but also it costs money!). I just decided yesterday that I'm going to take charge and basically…
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CLX and TF Hybrid?
I have two versions of the CLX and TF Hybrid--- one I have from the TurboFire book and the other I have was created by Chalene's sister, Jenelle! :) I was wondering if there were other hybrids out there and what results you all are getting from those. I'm not getting bored or anything like that--- I actually just spent the…
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Zumba DVDs? :)
Anyone have any good recommendation for Zumba DVDs? :)
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turbo sport?
Anyone hear of this? like another version of Turbo Fire? Where is this sold?
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Working out and not increasing in strength
Hi, all--- I have a guy friend who works out pretty regularly--- primarily strength training in all of the body parts but spaces them out very well. He has knee problems so he can't really do too much cardio. One of the things he has been complaining about is that when he gets to a certain weight, his muscles start to…
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Any good strength training/toning DVDs?
Hi, all! I'm in the middle of TurboFire and really am liking it and it's a great program. I'm at the point where I'm doing 3 Strength training exercises (30 minutes each) per week. I was wondering, though, if I started getting a little bored with it, are there any other strength training/toning DVDs out there that require…
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How do you stay motivated?
I know this is really corny and I hope no one blasts me, but for a while I was doing so well and I was just 2-3 pounds away from my goal weight. I've been doing Turbofire since exactly 1 April and made so much progress. But over the past 3 weeks, I've been exercising in fits and starts and letting more work responsibility…
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College Graduation Gift??
Just wanted to get some perspectives. My dear cousin who is graduating from college is going to be moving to NYC with 3 of her girlfriends. the problem is that she does not have a job yet while they all do and the rent alone is like $1000 per person. That's alot. In any case, along side some cold hard cash as a gift, I was…
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post workout food?
Other than stuff like Shakeology or protein shakes, what do you all eat after either an intense cardio workout (Turbo Fire is mine) or your strength training? Obviously nothing like Doritos (yuuummm.. j/k!) but just looking to see what you all do. I'm also doing side research as well, but just wanted to get you all's…
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strength training and cardio
Sorry in advance if this is a truly basic/stupid question, but just wanted to be sure... If you're trying to lose weight by doing cardio, you can still do strength training in an effort to tone your muscles, right? I'm getting a little confused because someone said that if you're in a calorie deficit, you cannot build…
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clean eating or eating clean?
I've seen this in several posts... what does that mean? Does that mean no carbs at all or something?
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HRM?
Any recommendations? I know there is the BodyBugg but honestly it's a bit too expensive. Anything like it that would help count calories as well? I'm a little worried that I'm guessing TOO many calories per workout.
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Wheatgrass powder/juice/supplements
Does anyone use any of these? what are your thoughts on this? I heard it was good stuff.
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TurboFire and gym mix?
I just recently got the TurboFire DVDs and I really like it, but I also still like going to the gym every now and then. Has anyone done a hybrid of the TurboFire exercises and their own gym work outs? Any recommendations? Thanks!
