CLX and TF Hybrid?

hoyagirl03

I have two versions of the CLX and TF Hybrid--- one I have from the TurboFire book and the other I have was created by Chalene's sister, Jenelle! I was wondering if there were other hybrids out there and what results you all are getting from those. I'm not getting bored or anything like that--- I actually just spent the past 30 minutes just studying the differences between the two and am at a good point to where I could start Chalene's Hybrid. Just wanted to see if there were others out there like this!

isys5

Where did you find Jalene's hybrid, I would like to see that it you have a link or could post it here I am doing my own little hybrid below:

Days 1, 3, 5
HIIT 15, 20, 25 or 30 (usually 25 or 30)
and
CXE (either Burn, Push or Lean - I am on Push right now)

Days 2, 4,
FIRE 45, FIRE 55, Lean Burn Intervals or Fat Burn Challenge (I don't care for the FIRE 30 or FIRE 60 I find the moves don't flow for me)

Days 6 & 7 - rest or do a cardio workout or something light

I try to stick to it 100% and do the HIITS before the weights to get me motivated, I love the results from weights and love when I am done but don't love it as much as HIITS

hoyagirl03

Oh, wow, that's similar to the one that Jenelle had. Here it is:


Week 1
Monday - ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch (or Zumba class thing or Fire 60)
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class (and Tone 30)
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner (or intense yoga with AB burner)
Sunday – Off (or make-up day if another day was missed)

Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 3
Monday - ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)


Week 5
Monday - ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 6
Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday - Off

Week 7
Monday - ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 9
Monday - CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 11
Monday - ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Turbo Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

isys5

thanks for posting Janelle's too she squeezes in a lot more variety too, I should probably do that too, maybe once I get bored or if I plateau

Exna

did you guys started with CLX or TF? or both at the same time? I am about to finish CLX and I thought I could just start both at the same time... just wondering if I should rest or not ..
Thanks !

isys5

I started with TurboFIre and after about a month added in the CXE I don't follow directions well, tend to be a little stubborn but basically I do what I feel I will stick with and works best for me. For me the starting levels of TF was too slow for me after doing the 5 day inferno right off the bat so I just made my own hybrid. Could be I would get better results with the actual program but I am super happy with my results and enjoying it

kyunda

did you guys started with CLX or TF? or both at the same time? I am about to finish CLX and I thought I could just start both at the same time... just wondering if I should rest or not ..
Thanks !

I started and finished TF first then started CLX.

kyunda

Oh, wow, that's similar to the one that Jenelle had. Here it is:


Week 1
Monday - ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch (or Zumba class thing or Fire 60)
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class (and Tone 30)
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner (or intense yoga with AB burner)
Sunday – Off (or make-up day if another day was missed)

Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 3
Monday - ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)


Week 5
Monday - ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 6
Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday - Off

Week 7
Monday - ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 9
Monday - CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday –Turbo Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

Week 11
Monday - ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday –Turbo Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)

Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday - ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)

This is great! Thanks for posting. I'm going to try this for round 2!

hoyagirl03

Anytime!! I actually decided to go back to the Chalene version b/c it starts off a little easier on me. I'm still at week 5 and it all just happened to dovetail a bit better at that point. I think I'll do Janelle's version for round 2 as well as I'm also planning on incorporating more running down the road. I'm glad it was useful!!!