turbochickheather Member

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  • I have have one!!! Just got it two weeks ago & I love it!!!!! :smile:
    in Pros and cons of fitbit Comment by turbochickheather March 2012
  • Are you doing the same exact workout everyday??? if so, you need to change it up. After 30 days you body adjust to the routine & will stop responding. Also, diet is of major importamce. If you don't change that your progress with stall. It's all about the balance of them both. once you do this you SHOULD see a change.
    in Jealous... Comment by turbochickheather May 2011
  • It's a balance...cardio & strength training both boost metabolism & burn fat. I do both either together or alternatively. Change it up every 30 days to keep from plateauing. As far as eating back calories, I do do that because I'm at my goal weight & want to maintain it . Everyone is different, it's about trial & error.…
    in Conflicting Information Comment by turbochickheather May 2011
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