johnsscarlett Member

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  • I am really excited about the extra settings he added. We are able to add 2 more nutrients which is nice. You can also add additional meals. Being a diabetic it's nice because I am able to add snacks in between meals. I like this feature because instead of all my snacks being added at the bottom under snacks I can insert…
  • I bought my F6 through ebay for $99 no bidding no S&H. Got it in two days. I am really happy with it. It's pink!
  • Ok, another great recipe! Can't wait to try this too. I think I am going to make up a special binder with all these recipes that I have been copying down from this site. Keep them coming. thanks!
  • These sound so Good! I'm going to try them but add some walnuts. I know it will increase the calorie count but what he heck, walnuts are good for you. Right?
  • I bought a Sportline HRM at target ($50.) a few weeks ago and have been going by what it said. Big mistake! I was a little suspicious because it was way higher than the eliptical machine at the gym. For instance My hrm said 780 burned in one hour the gyms machine said 546. Yesterday I bought another hrm. This time I got a…
  • Ok so I went to the gym and according to my HRM I burned around 700 calories on the eliptical machine. Directly after that I went shopping and left my HRM on. After an hour it said I had burned around 1500 calories. Now how did I manage burn 700 on the elipitcal in 1 hour and then an additional 800 just walking around the…
  • I guess 117-142 seems so low but I shall give it a try. Thank you all so much.
  • Thank you Banks. I am so confused. the 144 is just what it went to during the class. It's a lot of lighting weights and lunges. I have been working out at the gym for over 2 years now and I feel fine. What would be a good heart rate for fat burning? By the way I love this site! and all the info you give.
  • I actually went onto another site and under step it said around 500 calories. Maybe I'll do that and see how it works. It is all so darn confusing!
  • I'm not sure if I can belive this or not. I used my new heart rate monitor today and according to the reading it says I burned 727 calories during one hour of step rebok class. I had been listing this class as 200 calories, now I'm wondering if maybe this is why I have been having such a hard time losing weight. My heart…
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