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Yeh, its not good to run everyday anyway...the muscle group needs to rest as well. I love running though...just did a complete 5 miles yesterday at Stone Mountain (GA). First time in years, I completed 5 miles. On to 6 now I guess.
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The list is all about how creative you can be. Get some resistance bands for starters. You can do push-ups (wide, close, V, claps, one-arm), planks, side-planks, sit-ups, bicycles, leg-lifts, dips on chair or using the side of your bathtub, jumping jacks, sprints in place, and when all else fails... Get you a Wii (Wii fit,…
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Thanx everyone!! Always looking for support and ready to be supportive!!
