MysterChiz

Yeh, its not good to run everyday anyway...the muscle group needs to rest as well. I love running though...just did a complete 5 miles yesterday at Stone Mountain (GA). First time in years, I completed 5 miles. On to 6 now I guess.

in What cardio exercise or machine works best for you??? Comment by MysterChiz April 2011

The list is all about how creative you can be. Get some resistance bands for starters. You can do push-ups (wide, close, V, claps, one-arm), planks, side-planks, sit-ups, bicycles, leg-lifts, dips on chair or using the side of your bathtub, jumping jacks, sprints in place, and when all else fails... Get you a Wii (Wii fit,…

in No gym access...how do I do strength training at home? Comment by MysterChiz April 2011

Thanx everyone!! Always looking for support and ready to be supportive!!

in Forgot to Introduce Myself Comment by MysterChiz April 2011

MysterChiz

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