AnthonyThrashD Member

When I plateau, like most people that replied, I suspect my calories IN and calories OUT calculations are off. Sometimes, I will stop exercise for 7 days, so I have no calories OUT to track. This simplifies tracking, and if I begin losing, I know I've over estimating calories burned. If don't begin losing, the next step…

Belviq (lorcaserin HCI) is FDA approved weight loss drug. I know about it because I told a specialist I saw for my eye, I had lost 40 lbs, and she asked if I used Belviq to lose it. I did not, caloric deficit works, and you don't need a prescription!

If I was you, I'd sit this one out, look for a 10K race after T-day, recoop & then get back to training for the next race. That's my delayed not denied approach. There is no disappointment to deal with, if you have another race to run. Best of luck :smile:

lol I gave myself that same speech every night for 15 years :smiley: My advice to you OP, make your choices in the here and now, and tomorrow will take care of itself ;) best of luck

scan, weigh, log

Okay, I haven't been very successfully lately at losing weight, so my advice comes as-is no warranty. You've spent the past month eating junk. -Make sure you get some junk while tracking. For example, I have dove dark chocolate almost every day. Went from 6 days to none with exercise. -If the exercise feels like torture to…

Don't feel so bad... Lots of people gain the weight back. They do great at deficit, reach goal, and then fail to track in maintenance mode, and gain it all back. This time around, when you reach goal weight, track in maintenance mode, no biggie

When I feel broken, I take a break. Maybe weighing and counting your fav high calorie foods might be enough to help you lose weight, without tracking everything.

Ask yourself "What would Count von Count do?"

$15/month at fitworks US

I couldn't imagine not having my wheat thins and Greek cream cheese at night.

Hmm, pocket digital scale helps. If I can't log what I'm eating, I weigh it, and note the grams, log it later. Eat slower, and BS more, who cares about the food? It's the company that is important.

She makes me leave my HRM so she can watch my BPM and does stuff that could make me have a heart attack :s

The successful don't need you, and failures will drag you down. So, I just go by profile pics, if they're hot I keep them forever, if they switch to church clothes, DELETE!

My birthday was the 9th, I went over 1,800 This is what I did, I went over 1,000 today :'( Not feeling proud of myself

This...you have to haul *kitten* to burn 200 calories in 10 min! Take it from a guy that has an IRonMan & GARMIN FR70 HRMs

When she brags about the new fitness site she has joined :(

sigh, some times I eat back more calories than exercise off :'(

I flip them off and say "Quit messing with me!"

Chinese buffet :D

I did fine maintaining my weight at 254 lbs without MFP app! >:)

My favorite is a generic, Kroger Big K Dr. K Ten. I think it's better than Dr Pepper Ten. They also have Big K Citrus Drop Ten...it's like a Ten version of Mt Dew, very nice.

Greatly reduced symptoms from most strains of flu, or defenseless against all strains. -I got my shot a couple weeks ago.

no such thing as "hypnosis" anyone who pushes it as a cure for anything is a scam artist.

add me, my diary is a great example of what not to do! :laugh:

http://youtu.be/O1QRAXv9vUs?t=2m05s heh

mozzarella string cheese and multigrain crackers

Is your streak counter at 1300 days? That's impressive logging :)

real name

I was unhappy healthy. I had way too much energy and nothing to do. Using food as entertainment and abusing it as a sedative, solved both problems.