DizzieLittleLifter Member

Yes I do, but I think there is a common understanding that what happens on MFP stays on MFP. :)

Me too. and I had two spoonfuls of those dreams right there last night :wink:

Silicon Valley

yep :D

:laugh: I love this pic! Butt Bible is great and if you do level 3, trust me you WILL feel the burn and you WILL be sore. :0. I've been doing it for 6 months now (wow what?!). It's my fav. workout by far. *pinned this pic*

prepare for instant addiction!

bump

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I normally wouldn't suggest prepackaged foods, but if you take a look in the frozen section and read labels you can find frozen dinners that are a complete meal. You need to look for low sodium. Also you can add frozen veggies to your diet. There are many things you can make without a stove. Bed Bath and beyond has some…

By "at the end" do you mean cool down? If so the superman is a nice ab stretch. To the other things mentioned here I'll add mtn.. climbers and what Pauline calls the Gynecologist (IDK:smile: ) Lie back to the ground, legs stretched out low to the ground open and close you legs like scissors.

Cacciatore in the crock pot. :wink: Safeway had a sale on bell peppers this week. :D nom nom nom

I want it! let you know after i get one ;)

<<< Fatty McFatterson with backfat grubbin on my pasta and rice.... ooooo Seriously, though. You need not banish pasta or other grains. Just eat clean, and watch your portions.

wurd!

6" veggy all veggies on wheat with " a small squirt" (really, that's what I say) of chipotle. mmmmmm I want subway now lol

most foods excluding most fruits and some veggies have protein. It's not hard to find :wink:

And this is where the bashing comes in. WTF ? Really? "ewwwww"? I'm going to be a grown up about this and say that while a larger figured isn't what I desire, I would and will NEVER describe another woman as "ewwwww".

haha yep, you forfeit that card when you put the ring on the finger. Why would your wife care? Odd

yep we did :yawn: Same women, better photos. FWIW if you swap out Keira's and my heads our bodies are almost identical. I have a bit more upper body muscles. http://t0.gstatic.com/images?q=tbn:ANd9GcRa6dFMiMsCxnRN-YhPyEmpujhfDygzylLe0aZY39T-eDlMyk9yDUhHv_vVJQ…

<<<<<<No manly muscle arms here! I'm lifting 18-22lbs (dummy's) each arm ATM. You will not get manly. You will preserve the muscle you have and lose more fat. It's a win win! Go for it! If you don't like your results then stop. Good luck!

If your not eating a surplus you will not build muscle. It also takes time, a lot of time. Lifting while losing weight ; you will improve the way your existing muscle looks and behaves. When you are in a deficit and you are exercising you are not only losing fat you are losing muscle as well. Strength training will prevent…

WTG OP! Congrats! ^^That won't make a diff. (the fat content that is). Excess is excess and excess is stored as fat. I'm not saying to eat a greasy burger lol but eating low fat protein ie lean meats will not prevent one from gaining some fat while bulking. While building muscle one will have to gain some fat too. I would…

why? Because she represents 2/3 of the population.

this pic again huh? :huh: :yawn:

Me too, I dream about running all the time, I just run and run no destination. I bet I look like a dog running in my sleep; feet twitching in the air. haha I also dream about doing pushups, like I just knock out 500 like it's a piece of cake.... ohh i also dream of eating brownies and I feel guilty when I wake up ROFL.

never! One of my besties just turned 37. She rocks a a bikini. Picking one that is age appropriate is a must yes (as in not a thong, or nipple tassels) , but anyone over 15 should be able to wear one if they so choose. I don't want my kids wearing them so young; they are meant for women ;

^^ This is what I was taught in my NS class. But I just want to point out that some of the major bands of protein powders and shakes have been involved in studies (consumer reports was one) where toxic levels of heavy metals were found. If one is going to use protein supplements research the brand and be sure what you are…

I don't. I prefer to get my protein naturally within my diet, not supplements; and I don't have a problem getting the protein I need. :)

I saw this posted on FB last night. The problem I have with this pic is the women on the top are caught off guard in unflattering poses where as the women on the bottom are posed with a prof. photographer. I think it's ridiculous to slaughter women. If you want to be stick thin, beefy, or round who cares as long as you…

Another fan for the left overs team! I hate most sandwiches, so I usually have left overs. If that isn't available I'll have hummus and veggies and triscuits, or some sort of soy product (soy nuggets). I LOVE tuna and will eat a whole can with just a fork nom nom nom :)