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apparently it's too risk-e
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maybe
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Competing is a ton of fun and totally worth it all I will say that! I met some really great friends through the process and found it to be uplifting and encouraging. Re your diet . I think you have a pretty good base to begin reversing. Your fats are a little low so you really need to up that (hormones are pretty…
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haha my gym supplies it so I don't carry it.
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140 :)
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Gym bag: BCAA empty water bottle deodorant hair tie brush lip balm ear buds notebook pen socks change arm band gloves comp shoes lotion hand sanitizer quest bars floss
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lol you think I weigh 150? try 100 flat
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540 180x3 3 servings per bag (12 total) seems like a lot of popcorn though
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1.) why do you want to get to15% by Halloween? Why not maintain right now the n bulk. I don't see the point in putting that much stress on your body. You could even start to reverse diet NOW and get a nice big metabolic capacity so when you do need to cut for comp you wot be consuming 800 cals a day. 2.) you can absolutely…
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skittles
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hot as hell.... I can't wait for my own vein popage!
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I have no idea! So rude to display ones *kitten*!
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awesomeness! Congrats! You look fantastic, happy, and younger. I love the bow-tie!
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"Ucsc the school where losers appear to be successful... She's smart if not for her dumb choices"....
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2 sessions of HIIT (6 intervals) and 1 session of 45min LISS. Usually a run. I Lift 5 days a week and am in contest prep for Bikini.
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This is what my leg day currently looks like. I am always upping weight. I tend to do a pyramid for squats and deadlifts. Squats: empty bar (45lbs) x10 65x10 95x8 115x5 120x5 95x5x3 Sumo Deadlifts: 95x10 115x8 125x8 135x5 140x5 95x10 R. deadlifts 95x10 115x8 125x8 135x5 140x5 95x10 Smith machine lunges: 75x12x3 good AM:…
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biceps!
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I use it for donkey kicks..... Some people use it for mobility issues, or because they are lifting really heavy without a spotter.
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I'm jelly. Can't wait to see the new boobs!
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Pre logging your day is the easiest way to be sure you are hitting your goals. Eat what you log and only what you log. Be sure you weigh everything. You'd be surprised at how often the serving size is not actually the true serving size.
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:clap: :)
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HAHAH! <3!
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Maternity thongs. I'm serious. That's all I wear for runs or working out. ;)
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Im sorry. lIm glad you went to the doc and got it looked at. Wishing you the best!
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hahahah!
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true. If I remember correctly, the lifespan was shortened from unbalanced omega fats.They typically had a high amount of Omega3 and low amount of Omega 6, causing people to stoke and bleed out. Quick we now need to cause mass hysteria about the dangers of Omega 3!
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YAY! You look great! Love those Delts!
