DizzieLittleLifter Member

Excessive cardio is muscle wasting. I love running, but there needs to be a balance. Sprints and HIIT are better for weight loss.

YOU handleded it fine. Shame on grandma! With my daughters I compliment them a lot. Not on physical things, but their strengths. I tell my 7 year old "wow you are such a great runner!" My older daughter is (11) she's very comfortable with her body and intey believe it's because I put such a big focus on other things. "Wow…

Absolutely! I spend a good hour everyday planning and mixing all kinds of odd foods to hit my goals. It's not a free for all eat wtf you want. I don't even factor in "treats" until I've hit nutrient dense meals (I'm reversing). OP I would recommend you give it another shot without eating everything you want, planning your…

Omg.... Lol

This thread is a train wreck...

I know what you mean. I'm 5'2 and spent a lot of my time in the upper 90's range.... until I realized that what I needed to do was build muscle. :). don't be afraid of weights and muscle.

West coast has the best produce. I've been to many places on the east coast and nothing compares. Have to say the same for restaurants. Although admittedly I've never eaten in Ny, and I bet there are some great restaurants.

Carbs are not evil either. I wouldn't consider 40% high. When I was running 35+miles a week I had my carbs set to 65%. I'm just saying...Depends on the goals. OP it is all about planning. Plan your day ahead of time so you can adjust BEFORE you consume.

ROFLMAFAO!

tag

I'm pretty proud of mine. There are some sessy backs here!

Go with your gut instincts. Confront her.

I agree with this. I did enjoy the mindless read though. :/

Butt bible! I'm a huge fan of Pauline nordin. She has a lot of e books with fantastic heavy weight workouts.

Rad! ✋High five!

Prude marriage material????. FYI I was also a clubber

???? Agree 1 million times over!

<<<<< two kids, flat belly and stretch marks and rocks a bikini like a bull rider. My best friend... Almost 40 two kids 0 stretch marks and flat belly. Rocks her bikini like a bull rider. We are a force to be seen pool ride. You mad ? Seriously though, there isn't a standard for what a mom is supposed to look like., and I…

I hate the chocolate flavor too. I really like vanilla though, can you return it?

I'm doing a 10K trail run on the 19. It will be my first trail race..... kinda skerd. My 6yo is doing her first 1 mile race that same AM. :) <3. I may do the Tough Mudder in Sept. IDKY. I do what ever pops up and looks good ATM lol.

hot, but only if the entire body i is built. big upper body and chicken legs is just not hot imo. lol

You name it I eat it with avocado. On a sammy, in salad, on w/ tuna, salmon, plain....ect. I <3 cut it in half, remove the pit crack and egg in the pit hole and bake (in a dish) for 20ish min. pepper, chipotle pepper, and yum-o! The real question is what CAN'T you do with avocado ;)

You bestill my heart! You should work for Sky! ;)

I have all leather interior too and I worry (anal) about it. I clean all the leather once a week with leather cleaner, but if I get in my car after a sweaty run I use a towel on the seat. It's all black so it shows pretty much anything that gets on it. I wondered about this the other day! I'm curious what other people do…

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I used to be, but not any more.

I sincerely hope that this is a joke.

"take your shirt off, brush the dirt off, lets go hit the cantina we go work off" "there's Tequila in the beach that's why its salty when we kiss" lyrics STUCK in my head!

Microbe hunters via good ol library book. Although I haven't had time to open it in a week. :( I want to slam out the hunger games by the time the movie comes out, but that would require something called time. If you are looking for book ideas people tend to keep a pretty good books pin board on Pinterest.

Darn right I looked! *busted* :happy: I could have really used a nice speedo pic this am too! :grumble: