-
Mini Quiche
As requested here is the recipie for mini quiche "muffins" Preheat oven to 350 degrees 6 egg whites 1 whole egg 1 tbls flour 1 bell pepper finly chopped 1/4 cup grated parmesan cheese 1tbls dijon mustard 1 cup spinach (frozen or fresh. If fresh run through food processer for a few seconds) Salt, pepper, and chili powder to…
-
What is in your dinner rotation?
What dinners are in your regular dinner rotation? I Don't need recipes per se, just looking for ideas. Thanks!
-
Runners High (funny)
A friend of a friend made this video (I don't know the guys). It's pretty funny. http://youtu.be/aV6nGnpxwdk
-
Mona Vie anyone?
I have been introduced to this "drink" *I am not endorsing this product* I'm just wondering if anyone has had a real life experience with it? It's a bit pricey, but if it's true to it's benefits I think it'd be worth it (for myself at least). Anyone? :smile: Link to the drink's website:…
-
delicious garlicky "roasted" butternut squash
I made this last night from a recipe I found online. Of course I altered it 3:) Here it is: I large butternut squash peeled and cut into cubes 4 cloves of garlic minced 2tbls Annies garlic olive oil (this is what I used. You can use whatever olive or grapeseed oil you have on hand) 1 tbls parsley pepper (lots, as much as…
-
Anyone have the HTCHD2 ? Please read here!
Hi everyone. Please commiserate with me. I'd like to hear your problems with this phone as well and any solutions you might have had. I hate this phone, I hate it with a passion. It freezes constantly, won't upload pics to FB, I can't transfer data to my computer locking in all the pic and videos on the phone. Microsoft no…
-
Clean Eating mag southwest meatball dish
Made this last night, SO YUMMY! Just ate it again for lunch! Here is the rec. and below is how I changed it to fit my family's pref. http://wegottaeat.com/janice.cook/recipes/clean-eating-southwest-meatball-skillet I used EXTRA lean organic ground turkey Removed salt, added basil, oregano, pepper, and garlic powder to…
-
HELP!!! Need Irish or Czech food ideas
My daughter is star of the week at school. One of the days this week she is supposed to bring in a food of her heritage. :laugh: Well, thats fine and dandy if your heritage is Italian or Hispanic (yum) , but uh Irish and Czech we don't have the best foods. :laugh: I'm pretty sure it has to be something store bought (public…
-
Row the world team ROWBOT DOMINATORS check in here!
Hello my beautiful and awesome team mates!! :heart: If the name is good with you all we will keep it. Check in here daily to post your daily burn total. Please post your numbers only once per day. To keep things easy on me please follow formula below. :smile: Your name date: calories burned Are you guys ready to whoop some…
-
Lump in my calf
Don't know where to put this!:ohwell: I have a lump in my calf muscle that hurts. My calf does not feel sore or achy like I've worked it, but that area hurts to the touch and when I press/ massage it. I don't know what to think. :huh: I'm scheduled a 6mile run tomorrow and I'm wondering if I should call it off. IDK any…
-
Anyone watching Weeds?
I've watched since the first season. love it (minus the season before last it was sorta lame) What do you think of this season so far? Somethings seem really off KWIM?
-
Chicken safety question...
My family and I have all been really sick so my MIL dropped off one of those precooked rotisserie chickens. Nobody was up to eating yesterday so I popped it in the fridge, Tonight I reheated the whole thing which was stupid because we hardly ate any of it. So my question is do you think it's safe to save the left overs and…
-
The running body- builder
In my quest to be a long distance runner with nice muscles and low BF I've done a lot of searching and searching for someone to say "yes, it can be done, here is how" :laugh: I came across this article and wanted to share it with my fellow runners who may want to also be a "body builder".…
-
A funny re: Nike +
My nike+ seemed to be a little high in the milage count. At the end of the 1/2 marathon on sunday it said I had run 14.98. I did forget to turn it off, but it was still off in distance. Last night at the gym I thought *idea* I'll calibrate it on the treadmill so I know exactly where a mile is. let me just say dumb idea!…
-
Question for female marathoners ONLY
Sorry guys, not for you. I advice you to back click before reading anymore :wink: WARNING TMI QUESTION ABOUT GIRLY STUFF! Ladies, I have my first 1/2 on Sunday :noway: and I am expecting my monthly witch to come in to town Sat or Sun. :sad: If it's Sunday I'll be OK, but it Sat I'm in a world of hurt. I have a really…
-
Camelbak Elixir?
I picked up a tube, Im cautious to try it though. Even in my 12 mile runs I've never used any sort of product (I eat a Lara bar). Are they safe? No caffeine, so I would assume so? It's like Gatorade but better right? Anyone have any feedback on it? TIA
-
2 weeks until my 1/2
Hi everyone!:happy: I have my first 1/2 marathon on April 10......a little less than two weeks. I haven't really been following a training schedule just increasing my long runs. I came up with a training schedule for these last two weeks. From what I have read its good to taper off the last few weeks of training. Can some…
-
embarrassed at the gym.....
Am I the only one? I normally road run and do strength via circuit training DVD's at home. I recently joined a gym so I can run in a safer environment, but I have to admit aside from the cardio equipment I'm :embarassed: to use the other equipment. I have NO idea how to work the machines :laugh: and I feel so silly getting…
-
Fantastic article on Sugar
http://www.healingdaily.com/detoxification-diet/sugar.htm Please no debates :) Enjoy!
-
Patellofemoral Pain Syndrome??
I will try to condense the background as to not make this too long. In July I had some slight knee pain in my RIGHT knee. While running, it would ache a bit then the pain progressed to where I would get a sharp pain and my knee would just give out. I continued running, bought a knee brace, and after a while I took a full…
-
runners (ing) groups?
I would like to start a running (ers) group here in my town. If you are part of one, or would look to be in one, what are some things you look for? What are some things you like/ dis like about the group? My Idea was to use FB to connect people within the group to those of their performance levels. We would have a…
-
Tell me about Kettle ball workouts.....
What are some programs ( like DVD's). ??? TIA :smile:
-
Knee Spider
Anyone use/ed it? I'd love some feedback, pro's and cons. Comparison to badger tape? Thanks!:smile:
-
RUNNERS CHECK THIS OUT! AWESOME!
If you can find it there is an AWESOME documentary called "Running the Sahara". it's it's three of the best long distance runners from different countries that jog/run through the Sahara. They run for 3+ months in140 degree heat. It's truly inspirational!
-
Can my shoes cause knee pain while running?
I know I have about 200miles in my shoes, I know I need a new pair and I've been trying to decide. While running yesterday and today I had pain in my knee so severe that I had to stop. :( No cool. I have been googling and none of the descriptions or causes seem to fit. It feels like my knee cap is popping in and out of…
-
new phone and MFP help
:smile: do I need to get an app or patch or something to come to MFP through my HTC HD phone? I'm new to this advanced phone technology. :laugh:
-
if you like Tuna......
(makes two servings) 1 can solid light tuna (trader joes) packed in Olive Oil ( I like the oil!) 2 tbls spoons Greek style non fat plain yogurt (Trader joes) 1 healthy squirt spicy brown mustard 4 drops chipotle Tabasco sauce 8 turns of fresh pepper ( I like pepper!) I eat with 6 multi grain flax water crackers (Trader…
-
as promised, my kick your own *kitten* workout from today
I burned 270cals in 35-40ish min (not including cool down) ;) I had to stop a few times to tend to kiddos. You will probably recognize many of the moves from other workouts, I took all my most hated favs from the many workouts I've done to sort of compile them in to one kick *kitten* lower body workout. ;) I tried to do…
-
super disappointed :(
I just got back from Kaiser where I had a body fat comp done.It was with a laser in my arm! I'm so disappointed. My husband says I shouldn't be and the woman preforming the test said I was in excellent shape, but I still feel sad and disappointed. My body fat % is 20.09. I really hoped for 18. I guess I just have to work…
