Fantastic article on Sugar

DizzieLittleLifter
DizzieLittleLifter Posts: 1,020 Member
edited September 2024 in Food and Nutrition
http://www.healingdaily.com/detoxification-diet/sugar.htm

Please no debates :)

Enjoy!

Replies

  • TennVolsGal
    TennVolsGal Posts: 218 Member
    Love the article but hate that they don't mention alternatives for sugar like splenda or stevia....are they bad too. I hope not because I can not live without a little sweet sometimes!
  • HealthyishWithMaggieG
    HealthyishWithMaggieG Posts: 397 Member
    Great article. Not sure why OP doesn't want a debate. Why post something like this if you don't want to have a discussion?

    A better suggestion for sweetener for things like smoothies... add a date or 2 when blending, instead of anything artificial. I haven't tried it yet, but I know people that swear by it. I just tried dates for the first time recently and just haven't made a smoothie since then.
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    Thanks for sharing!
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I don't mind a discussion :) I just didn't post this as a debate for or against sugar or it's substitutes. It can sometimes get ugly when people are expressing their views on certain controversial sugar substitutes. I posted this as an educational/ infromational article. :smile:
  • fromaquasar
    fromaquasar Posts: 811 Member
    Awesome article dizzie thanks for sharing! x
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