DizzieLittleLifter Member

LOL Totally; me too!

That's really broad. :laugh: try slowing down and focus on your breathing. Usually that kind of pain is from improper breathing.

yes it does, however I'm not sure by bow much you are reducing. I would est. it to be 20-25% less. Good choice!

I'm usually out before hubby, the kids on the other hand......... "put the (doll, book, nook, toy) DOWN and GET OUT, why are your shoes off? put them back on and get out!" :ohwell:

I'm so not a Dr. but to me it sounds like maybe sciatica pain. That can be very painful! I get it very infrequently but it's SO painful when it does happen. Some people have chronic sciatica pain :( I would talk to a Dr. and a chiro about it . Hope you feel better soon. :)

as long as your body needs to rebalance. Just make sure you keep up the water, and add some potassium rich foods (pretty easy to do).

I'm going to step out of the box here and say I don't agree with the child being removed from his home, BUT I never saw the articles. Instead, the family should have been required (court ordered) to see a Dietitian, family counseling, weekly meetings and weigh in. Even a week or two at a "weight loss camp". Every option…

I often run in the Am and strength train in the evening. I love working out. :smile:

yep, ^ this.

yeah, that doesn't seem quite right. When I do it I burn around 120. What kind of HRM do you have? Perhaps it's time to replace the battery.

FWIW I think your a great catch. :) I don't put much thought in to it honestly. I work hard to make my body look the best it can be and other than that I try to live a life of inner beauty.Of course I take care of myself, get my hair done etc, but it's not something I dwell on. I kw the OP mean though I do feel super old…

tag... I plan on spending a lot of time working out gobble gobble!

I haven't a clue what type but I know I seem to be "slow twitch" as I am more of an endurance athlete (distance running etc).

What would I do? I'd fill up on a big bowl of veggies. :) If you fill up on veggies you won't have room to eat junk. Try raw unsalted almonds with a big spinach salad packed with carrots, bell peppers and some fat free feta. (try not to use dressings, use an acid like lemon or vinegar and a little oil). :) also make sure…

wow fantastic! You've got quite a hot little figure hiding in there!

Your probably going to get responses all over the place on this :laugh: Fiber: Most people don't get enough fiber. The drawbacks to eating "too"much fiber is that you need to consume more water, and too much can interfere with vitamin and mineral absorption. Protein: This is a hot topic around here and any discussion…

Very low calorie diet = VERY bad idea. Carry on

I don't think you meant this to come off rude, (as it did) but to answer you question (no I'm not hour glass, I'm a big booty girl with a tiny upper body) your shape has zero impact on how quickly you gain or lose weight. Things that DO impact it are mostly out of your control (Ie genetics coding many things including how…

agree, also FWIW any agency will hire anyone with $$

Agree. As much as we want our children to stay children; they do grow up to become sexual beings. I'd much rather my child be protected then to live in denial. Along with BC comes the talk of responsibility and safety. It's ugly, but necessary. All this being said I am very strict with my kids and the chances that either…

No, there will always be phycological issues. We are studying this in my nutrition class right now. My teacher doesn't understand it. I mean she can teach it, but it's clear that she hasn't ever closely know someone with an ED. I am a former ANA. I have 5 of the 5 typical characteristics it's no wonder. Education and being…

1. Is that you in the pic? If so you don't need to lose weight. Perhaps you want to build muscle, but getting thinner should not be your goal 2. That is not enough food. You shouldn't eat less than 800 kcal and that's not even advisable. Ideally you should eat between 1000 and 1200 kcal TO LOSE WEIGHT. Not to build muscle…

It's not an old phone, and if you had read my post clearly you would have seen that I said the problems started after three months. Three months after I bought the phone. I'm not asking for the newest top of the line phone. I'm saying that the phone should PERFORM the functions that it was sold to me as performing. It's…

yes, Butt Bible 3:)

haha I would do that too!

Nordstrom, Gap, macy's for main pieces. I like Charlotte Russe, http://stores.intuitwebsites.com/FPost/-strse-Womens/Categories.bok, and forever 21 for trendy stuff. Modcloth has really beautiful dresses. Honestly, I don't really care. I buy what I like when I see it; so if Im at say... my hair salon and they have a super…

I do, but I add a little more lemon and pepper as salmon tastes more fishy to me. :)

this ^. The bottom line is that anything that is in excess of what your body needs will be converted to fat. The diff. and benefit between "table and sugar" and fructose is the fiber and the phytonutrients. :)

bump for the salmon recipe Just to add on here; for most recipes calling for sour cream, cream, milk or mayo you can use non fat greek yogurt. You can use applesauce or pumpkin in place of oils for baking. I would also substitute whole wheat flour or ground oat bran for the all purpose flour. Using Zylitol (or other 0 cal…

"yeah, police come and actually try to break in" Some of thses have me :laugh: You guys are funny!