masondillan Member

BC here :)

Keep going your on the right path. Small amounts of weight killed my muscles... few months ago even doing 5 lbs made my arms sore. I can now bench 80 lbs ...curl 40lbs ...bent over rows 50 lbs... leg extensions and hamstring curls 80lbs... triceps/ one arm rows 30lbs .... squats and calve raises 80 lbs. Flys 50 to 60 lbs.…

Awesome job :)

Doing body weight squats can help a beginner learn proper form before attempting to do barbell weight squats. I agree that doing like 200 body weight squats can be a bit much. Higher amounts of reps without a break turns into a cardio routine. Its same with lifting weights. If you lift lower amount of weight more reps your…

You may find the 30 day squat challenge boring or even stupid... but let me tell you a lil about my fitness journey. I decided one day hell why not give the squat challenge a try... started one that has 5 different types of squats... my quads and glutes and inner thighs were killing me... I started to notice I was gaining…