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BC here :)
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Keep going your on the right path. Small amounts of weight killed my muscles... few months ago even doing 5 lbs made my arms sore. I can now bench 80 lbs ...curl 40lbs ...bent over rows 50 lbs... leg extensions and hamstring curls 80lbs... triceps/ one arm rows 30lbs .... squats and calve raises 80 lbs. Flys 50 to 60 lbs.…
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Awesome job :)
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Doing body weight squats can help a beginner learn proper form before attempting to do barbell weight squats. I agree that doing like 200 body weight squats can be a bit much. Higher amounts of reps without a break turns into a cardio routine. Its same with lifting weights. If you lift lower amount of weight more reps your…
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You may find the 30 day squat challenge boring or even stupid... but let me tell you a lil about my fitness journey. I decided one day hell why not give the squat challenge a try... started one that has 5 different types of squats... my quads and glutes and inner thighs were killing me... I started to notice I was gaining…
