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So, I have to take Synthroid on an empty stomach. It's usually best to take it first thing in the morning and then wait 1hr to eat - BUT - I have to take WelChol twice a day so it is now the first thing in the morning med and last thing at night. I can't take ANY medication within 4 hrs of taking the WelChol so its…
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I just got my Vivofit 2 and I need more peeps to connect with and challenge me. Name is PamThePrincess - friend me here on MFP too please.
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Hi. I'm Mandie. I did my first 5k as a total WALK and was grateful to finally cross the finish line. I'm preparing for another this fall and scared so here I am. I started C25K but I can't even get through one session o.o working it though!
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This helps. But I think that it measures calories burned different depending on age and weight. I was wondering - what level does that match up to on the exercise programs? High Impact or Low? I would think it was high since there is so much extreme movement and jumping. Just curious :) Glad that I'm not the only one…
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It makes perfect sense. You are given a calorie allowance to hit your weight loss. There is nothing to say "this many calories and this much exercise" - it only measures calories. SO - to meet your goals, you only need to meet your calorie limits. If you exercise, you allow yourself more calories!
