P90XCertifiedCoach

Definetly agree on more calories, here is where I was. I was on a 1530 daily calorie goal, and when I started P90X( muscle work) they wanted me to up my calorie intake to 2400. I was very skeptical but did it. That was 6 pounds ago. I didnt believe it till I saw it for myself. Now I am eatng great and still working my butt…

If ya friend me then look on my main page or in my diary. But I do it just like kyle does his

http://thexvest.com/store/pc/viewPrd.asp?idproduct=2&idcategory=4#details I think this is a decent vest anybody tried it

Well it can't be any worse than the 50 pounds of blubber I was carrying around. But I had not heard that where did you hear that from

Sweet I will do it now

Tanker I am thinking about a weighted vest

I am OVER WEIGHT. And I LOVE IT. I am on day 19. I do have to modify about 10 % of the workouts, but in 19 days I can physically see the muscle improvement. I highly reccomend it. Feel fee to add me.

I just recently started , I am on day 17, I highly reccommend good friends like the folks on here who are answering your questions. Tanker has helped me a bunch. I do my P90x a little different, it was just easier for me this way. On resistance days I go to my gym, I bring my lap top and go find a quite spot near the pull…

I have thesame problem, torm miniiscus in left knee, both knees have arthritus, to the poing where it hurts to bend them. In teh P90x program you can modify anything in that video. I am taking Glucosamine, and Chondroiten along with Osteo bi plex, after each workout involving my legs I take 3 aleve. I have lostover 50…

51 pounds in just over 4 months, i am averaging 2 pounds per week but like some others on here, I have had GREAT WEEKS and I had 2 bad weeks

I don't look at it as rude, I look at it as an oppurtunity to educate people, Alot of people are....well lets just say not wise. They try fad diets and really just dont know what a proper and healthy diet is. I do agree the comment about "getting suckered in " was uncalled for, but you schooled her an dI would take teh…

Thanks everybody I am still pumped up myself, My legs are sore and the Aleve helped my knees tremendously

I just read 3 similar articles that stated the usda sugar #s are for "ADDED SUGAR" Only. So fruit is good

Hey girl, I do have a coach, I have a local coach here and a relative who is helping me. Olag has been a GREAT HELP, he has been one of my longest running friends on here. How have you been doing, sorry I havent been on much lately I had a long week

the funny thing is my blood pressure has been great, I will be taking an average tomorow fo rmy weigh in an dmeasurements and I do eat to much processed food, It use to be worse but its getting better, everything else is in place but sodium.

Very interesting reading

Very nice we are all waiting on those pictures

VERY PROUD OF YOU, AND ESPECIALLY FOR DOING THE DIET THE RIGHT WAY

BUMP

HOLY COW... Its tough, I belong to a beach body group and we do a different workout each week, we did one of her workouts and it was TOUGH, I didn't burn alot of calories but i am still sore. I reccomend it. I have only done the one video though.

That sounds pretty good, reminds me I gotta take my Vitamins

JUST DON"T DO IT. I had the same problem, and I worked through it. you can too. The carbs before bed will help.

Bump

The Moderators SHOULD delete this thread, it just wont DIE

GREAT JOB

Very Nice, You look great in the jeans

I agree with you Packer fans, They are just TOUGH, Clay Mathews is one Bad Mo Fo. an dya gott alove Aaron Rodgers, he is no Brett Favre but he ha steh potential. I hav erodgers on my fantasy team. hey we need a fantasy leagu rhere on MFP, that would be fun

I did it for my first 3 months on here and did very well. I loved it. My plan was when I hit 240 pounds I would start a low calorie, which I am on now. I can help ya with some stuff but by no means am I an expert

Nice post some action photos

Whatdaya mean be nice YOU LOOK GREAT