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Women with Multiple Tatoos HOT OR NOT?
I sure don't wanna stir the pot or make any ladies upset, but I am wondering why some of you ladies would get so many tatoos on your body. Me personally I find it unattractive, but I know there has to be some guys out there that like the Tattoos. I do love the Tatoos on the lower back(those are hot) Sure do hope I didn't…
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looking for good cross trainers for men???
I do alot of p90x and insanity workouts with a lot of side to side action does anybody have a reccomendation for a good cross trainer? I have pretty wide dawgs so that is an issue!
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Anybody got any good Nutrition books out there??
I am currently reading "Wheat Belly" and have made a new years resolution to read one book a month on Nutrition or diet books, be they a fad diet or an actual proper nutrition plan. This way I can offer my opinions on some of these diets. I must say that "Wheat Belly" has some very interesting facts in it like wheat…
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Attention all Gwinnett County Georgians or Metro Atlantans
I am starting a free workout group every Friday starting December 7th, if you are interested feel free to friend me and I wil get you the informationl
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Anybody else on MFP P90X Certified?
Just wondering if there are any other P90X certified Coaches on here?
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Who likes Shakeology??
I am just wondering how many of you are on it and how many have thought about trying it?
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GC FITCLUB Workouts
We have 4 moderators on here and I am gonna let Jeff and Bridget run this thread, seeing how they are the schedule makers, You will b eableto look here for the workout schedule
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Post Shakeology Recipes here!
Ill go first yall already know my all time Favorite but some of you dont. Take a banana and slice it up and put it in a zip lock bag. try and seperate the pieces so they dont stick together. freeze that sucker. Then get ice cold water 8 ounces and put that in the blender with the frozen sliced banana, add chocolate…
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What workouts are you doing?
Your chance to share your workouts, your calorie burns???
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Welcome Tinacleg and Teya44
Welcome to our new site. Many of us here here already know each other and just wanted to welcome you here personally.
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Just started this to see if theres any interest.
I am not sure what all we can do here, but theres enough of us here now, so whats on your mind
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nutrition book needed
Hey does anybody know of a simple mans nutriional book thatis geared towards athletic training and kinda goes jnto details about about proteins( which types are fast acting etc). Any and all help is appreciated
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My Top friends who inspire me? Who are yours?
I wanted to thank my good MFP friends who have inspired,encouraged and helped me and figured you were sucjh good frends i wanted to share you with other motivated people. Just a note to all the new folk though if you friend these folks and they are nice enough to accept you need to be active. We (I include myself) want…
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P90X2 4 ball pushups technique with a cheat
I wanted to share something with all yall P90X2 folks who are having trouble with 4 ball push ups. If you get the stands for steppers ( the little square plastic pieces that hold the step, place the balls in there. It still allows the balls to roll for the core workout but just doesnt let them roll as far. I start P90X2 in…
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Warrior dash Florida???
Is anybody gonna be doing the Warrion dash In Florida this weekend
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Looking for formula for figuring out % of Muscle gained
I found a formula for muscle gained but its didnt work fo rme because Iam also losing weight, does anyone know of a formula to determine muscle gained during weight loss?
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Anybody got advice on a good weighted vest?
I have decided I want a weighted vest to burn more calories, does anybody have any suggestions, the best one I can find is the Xvest( and no its not P90X), They are very expensive though, I would like to keep it less than 200.
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Deep Tissue Massages???
Just curious if anybody routinely has Deep Tissue body massages, I got my first yesterday and loved it. He found knots I didnt know I had an dwhen he hit them it was instant pain but he pressed it right out and instant releif. I feel like a million bucks. I am thinking maybe 2 a month but there expensive 60 bucks for an…
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P90X nutrional question
I am on day 80 of P90X , When I started P90X I was 236 pounds, I am now hovering right around 222 and have been in a plateau. So I decided to reformulate my nutrional intake and unfortunatly I loaned my book to a friend. I know P90X adds 600 calories for the workouts, but I cant remember if I should eat those calories. I…
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Looking for my motivational reward???
Every 10 pounds lost I have been rewarding myself with some sort of reward, My rewards so far have ben a Gym membership, Running shoes, Workout clothes and a P90X video. I have run out of ideas and I am closing in on my next 10 pound gain. Some ideas that have been thrown out there are a Bike( too much traffic), Dumbbells(…
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An UNUSUAL NSV,Foot chase with an arrest
I was the acting Sgt tonight and I had located a male who was wanted. The suspect took off running and I went after him in a foot pursuit. I didnt catch him, but i had a perimeter set up with 2 K-9's in route along with the helicopter. i spotted the subject and again gave chase. I ran him right into the arms(or barrel)of…
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Looking for P90X Friends??? Please add me
Hey I am wanting to meet some P90xers both new and experienced. I have a ton of questions, mainly about the dieting.
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P90Xer ? for those who followex diet plan
I have been on a 1530 calorie diet while working out. P90X wants me to go to a 2400 calorie diet while doing P90X. My workouts prior to this were averaging 700 -900 calories. I was a little tired. My question is for those of you who were also in the 2400 bracket, did it work. I am afraid I am gonna pack on pounds.
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Top 3 Favorite( not the best) NFL football teams and why?
1. Miami Dolphins( especially 72 fins) and Dan the Man Marino 2. Denver Broncos of course for Elway 3. Green Bay just because of their TOUGHNESS, No team is tougher but the old Raiders come close
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Sodium Help??? Please
I am having a hard time with Sodium and have a couple of question I cannot find on google. I am 99% positive we sweat out salt and I know that water flushes it out, like osmosis. 1. should we adjust our sodium levels based on working out?, I am hoping so because I keep going over mine. 2. Sodium makes you retain water, so…
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Danut.... Danut... Danut.. Danut SHARK WEEK
I love SHARK WEEK , any other fans of it, STARTS SUNDAY the 30th
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Do you have a prearranged workout or just wing it?
I just wing mine but I do alternate from cardio to Cardio +weights. I do pullups, crunches and push ups almost daily with a few exceptions. I should have ask this a month or so ago because I start P90X next month so it wont really matte rI was just curious ho weveryone does their workout
