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The most I've done is probably about 2,200 calories and this is when I go cycling. It would be about 33-35 miles at a pace of approximately 16-18mph on average for the entire trip!
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The Little Black One!
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What I did was I created a spreadsheet in Microsoft Excel: See Link Below: http://dl.dropbox.com/u/22527300/Weight%20Loss%20Program%20Template.xls On the first tab titled "detail" you can input your goal calories to consume each day, the number of calories you burn daily (this would be what MFP tells you or maybe an…
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Someones a hottie! Makes me want to work even harder to achieve my goal and get a girl like you!
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Smokin' hot in both pictures! Nicely Done!
