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I hit my 50 mile goal today almost a week early. I'm new at this so I wasn't sure what goal to set. Guess I'll increase that goal a bit next month.
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I am trying something new and I'm running everyday for a month. I am 6 days in so far. Goal - 50 miles MTD - 25 miles (right on target!)
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Good morning! Pouring rain today so I grumbled all the way to the gym and ran on the treadmill. October goal - 50 miles MTD - 7.3 miles
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Love this thread because I have struggled with nighttime snacking. I am still working on it but I have improved a lot. What works for me is I moved dinner out a little later than normal so I would still be full later in the evening. Sometimes this works and I don't want to snack. Other times, it doesn't help and the urge…
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Though I agree with a lot that's been said, just adopting a healthy lifestyle wasn't that easy for me. I kept falling back into my bad habits and gaining and losing the same weight. I realized that I could either spend the rest of my life dieting or make permanent changes. What I finally did was identify my bad habits. For…
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How lucky for me that I stumbled onto this while looking for motivation to get back in shape after recovering from surgery. I would love to join, my goal for October is 50 miles. 10/2 - 2.5 mi Total - 2.5/50
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I've lost 75lbs with phentermine. It does help a lot with exercise. I've gained some this past year so I just started it again.
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I started the ADF this week and have completed 2 fasting days. It didn't occur to me to search for a thread on here related to this until today. It's nice to find others following the same plan and not to read a lot of posts lecturing about how unhealthy this is. I haven't told anyone that I'm doing this because I don't…
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SW 179 CW 175 I'm pretty happy with those results!
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I'll join. My starting weight is 179.
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I do have a cheat meal every week. I found it keeps me from cheating any other time during the week or going off my diet. I found that when I implemented the cheat meal, I started losing more weight. The reason I think this happened is because if I want something, rather than cheating, feeling guilty, falling off the wagon…
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I've had a lot of people say exactly what you did, that it makes them feel a little bad or insulted. I'm speaking for myself only here, but seriously, why am I trying to lose weight? Deep down, i don't like the way I look. And if i'm completely honest, I think I'll be cuter the thinner I get and that's part of my…
