jennewby71

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  • I've completed the whole program but I'm not at my goal yet. So now I'm doing lean for life now and after that month I've already written down an additional 2 months of a routine just basically mixing up the 3 phases and pulling a circuit from each phase to do 3 times a week. Then I do cardio 4-5 days a week in addition. I…
    in when the program ends Comment by jennewby71 March 2012
  • I LOVE LOVE LOVE Chalean Extreme program!! I start many many things to only give up. CE is the only program I've stuck to. Started in Nov. 2011, and have only missed about 7 workouts total. Great program. I lift very heavy, even got the Select-tech dumbbells so I can go heavy. I am doing 30-45 minutes of cardio 4-5 days a…
    in For women who lift heavy... Comment by jennewby71 March 2012
  • Chalean Extreme, Turbo Jam, Turbo Fire all from Beachbody.com Hardest cardio workout I've ever done is one I just got on Amazon.com called Breathless Body. It 55 minutes including the warmup and cooldown. Tabata style workout. INTENSE!!!!!
    in Best exercise DVDs? Comment by jennewby71 March 2012
  • Chalean Extreme from Beachbody.com. I use the Select-Tech dumbbells with it and have completed 3 months. Now in final stage for life. Love it, it never gets boring or old and constantly changes since you always increase the weight. Great program!
    in Good Dumbbell based workout? Comment by jennewby71 March 2012
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